FROM BUSY TO BLISS The 4-Week Mind & Body Transformation for Busy Women Who Want…
FROM BUSY TO BLISS The 4-Week Mind & Body Transformation for Busy Women Who Want…
In Sweden, they’re known to enjoy a good coffee outdoors, or Fika (a coffee break…
Well, hello and welcome to my favorite time management strategy: Eat the Frog! What do…
The holidays are officially a month away! This year is both a different and difficult…
By Carla Rieger I came from an overly serious family. The politically correct term now…
Wondering how stressed you REALLY are right now? Find out right away by taking my…
Episode Summary Welcome to the Erica Diamond Podcast. Today we have a special guest, one…
Today feels like a heavy day in America, and I think we could all use a moment to breathe. It’s also International #StressAwarenessWeek, so literally, the perfect day to talk about breathing.
First, I’d like to ask you. When you think about meditation, what’s the first thing that comes to mind? Boring? Too woo woo? I can’t sit still? I’m not into it?
Well, let me ask you another few questions: Do you feel overwhelmed these days? Do you ever feel stressed out? Are you short-tempered lately? Has the pandemic sucked some of the daily joy out of your life? Does life seem a lot like groundhog day? If you answered yes to any of these questions, then you should meditate.
In fact, EVERYONE should meditate.
In honor of International #StressAwarenessWeek this week, I will be partnering with YogaTribes once again to share the…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
