NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
NEW YEAR, NEW ME: The Mind-Body Corporate Wellness Experience for 2026 If your team is craving a fresh start, renewed energy, and a powerful way to kick off the new year… this…
As the holiday season wraps itself around us—equal parts magic and mayhem—there’s never been a better moment to pause, breathe, and choose gifts that truly nourish the mind, body, and soul. Whether…
It gets dark at 4:30PM, it’s dreary, it’s windy, it’s darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels like the natural thing to do. Hibernation, I think it’s called! November just ain’t one of my favorite months.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
