Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

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How To Set Intentions for A Happy Spring

View this post on Instagram A post shared by Erica Diamond (@ericadiamond) Much like our closets and drawers get cluttered and disorganized over time, so do our minds. Our cluttered spaces are…

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Knowing Your Worth

Many of us allow our self-worth be contingent upon external factors and events.  We don’t do this intentionally, but it can happen. We land the job. We feel worthy! We bomb the presentation. We…

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10 Self-Care Ideas for Entrepreneurs

Business owners. You are a special group with special characteristics often putting self-care low on your priority list. If you haven’t been prioritizing your self-care, here are some ideas for you. Don’t…

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Top Parenting Trend Predictions for 2023

Helicopter parenting and gender reveal parties are out for 2023, while simple school lunches and a focus on mental health issues are in. Life and parenting coach Erica Diamond joins Global’s Laura…

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The 7 Main Chakras and Why They Matter

I made a drawing for you. This one is a saver so you can continually come back to it to understand what’s happening in your mind and body. I am certified in…

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How Do I Teach My Body To Respond To Stress?

I saw this on social media, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages the Brain…

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A Magical Time In Disney

Thank you Walt Disney World for taking the best care of our family! We had funnn as the song goes! View this post on Instagram A post shared by Erica Diamond (@ericadiamond) This…

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Why I Quit Making New Year’s Resolutions to Explore Possibilities Instead

I don’t need studies to know that writing down goals works.  I’ve seen the proof over and over.  Still there is some impressive research surrounding goals and why writing them down makes a difference.

Back in 1979, Harvard researchers supposedly interviewed their graduates and found that 84% had no goals, 13% had goals but hadn’t written them down and 3% had not only written down their goals but had a plan to support them. Ten years later, they interviewed the same people and discovered that those 3% who had written down their goals were earning 10 times as much as all their other classmates.

Years later, wanting to verify that the Harvard study ever existed or had validity, Dr. Gail Matthews, a psychology professor at the Dominican University in California, set out on a study of her own. She gathered 267 people — men and women from all over the world, and from all walks of life, including entrepreneurs, educators, healthcare professionals, artists, lawyers and bankers. The youngest was 23 and the oldest 72.

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We Need To Do Better

View this post on Instagram A post shared by Erica Diamond (@ericadiamond) Loving husband and father, 40 years old, with so much more living to do— so one can only imagine the…

It’s time to work smarter not harder, end procrastination and own your day… every day!

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