Ready to FINALLY Prevent Burnout, Reclaim Your Energy, and Live in Balance?

Join thousands of women already mastering stress-proof routines for a thriving life - without sacrificing ambition!! Take Erica's FREE Self-Care Masterclass

Ready to FINALLY Prevent Burnout, Reclaim Your Energy, and Live in Balance?

Join thousands of women already mastering stress-proof routines for a thriving life - without sacrificing ambition! Take Erica's FREE Self-Care Masterclass

5 Habits That Drain Your Energy (And What You Can Do About It)

Summer is coming, so we want to start getting intentional with our time. We want to get the right habits on auto-pilot, so we can truly enjoy ourselves this summer 2023!

If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness.

Habits are key to your successes and well-being and happiness in life.

I’ll say that again for the people in the back!

Green Floral Mental Health Instagram Post
May is Mental Health Awareness Month: Rule of 3

May is #MentalHealthAwarenessMonth. Ever COVID’s inception in March 2020, I have been sharing daily tips and strategies daily on how to improve our overall mental health, self-care and well-being.

Today’s tip is the RULE OF 3. If you’re struggling with anxiety or worry, this exercise is simple. And when I was teetering on burnout 22 years ago, it was a strategy that my therapist recommended.

ADBD A B AE ABF
How To Reparent Yourself

Today’s post in an important topic and I’m happy to cover it. Reparenting is the practice of giving yourself what the younger version of you didn’t receive. Reparenting ourselves helps us heal…

n
We Cannot Shame Ourselves Into Change

Whenever my kids misbehaved growing up, instead of putting them in time-out or yelling, (which believe me, was often my first instinct if I was really upset with them), instead, I would…

FCC AF A BC
How To Spring Clean Your Life!

Welcome to my favorite season- spring! Today I wanted to discuss the importance of decluttering your life and how it can positively impact your mental health and overall well-being. Spring cleaning is…

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


Clockwise final