2. Journaling Did you know that you are 42 percent more likely to achieve your goals if you write them down? Writing your goals down not only forces you to get clear…
2. Journaling Did you know that you are 42 percent more likely to achieve your goals if you write them down? Writing your goals down not only forces you to get clear…
View this post on Instagram A post shared by Erica Diamond (@ericadiamond) Much like our closets and drawers get cluttered and disorganized over time, so do our minds. Our cluttered spaces are…
Many of us allow our self-worth be contingent upon external factors and events. We don’t do this intentionally, but it can happen. We land the job. We feel worthy! We bomb the presentation. We…
Business owners. You are a special group with special characteristics often putting self-care low on your priority list. If you haven’t been prioritizing your self-care, here are some ideas for you. Don’t…
Helicopter parenting and gender reveal parties are out for 2023, while simple school lunches and a focus on mental health issues are in. Life and parenting coach Erica Diamond joins Global’s Laura…
I made a drawing for you. This one is a saver so you can continually come back to it to understand what’s happening in your mind and body. I am certified in…
I saw this on social media, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages the Brain…
Thank you Walt Disney World for taking the best care of our family! We had funnn as the song goes! View this post on Instagram A post shared by Erica Diamond (@ericadiamond) This…
Second week of January. If you feel like you don’t have your footing, you’re not alone. I’ve got you. I would love you to read these slides. And then let me know…
I don’t need studies to know that writing down goals works. I’ve seen the proof over and over. Still there is some impressive research surrounding goals and why writing them down makes a difference.
Back in 1979, Harvard researchers supposedly interviewed their graduates and found that 84% had no goals, 13% had goals but hadn’t written them down and 3% had not only written down their goals but had a plan to support them. Ten years later, they interviewed the same people and discovered that those 3% who had written down their goals were earning 10 times as much as all their other classmates.
Years later, wanting to verify that the Harvard study ever existed or had validity, Dr. Gail Matthews, a psychology professor at the Dominican University in California, set out on a study of her own. She gathered 267 people — men and women from all over the world, and from all walks of life, including entrepreneurs, educators, healthcare professionals, artists, lawyers and bankers. The youngest was 23 and the oldest 72.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
