Procrastination is not laziness, as we so often equate it to. It’s more often than not, much deeper. Procrastination can be a trauma response that highlights the deeper psychological complexities that lie…

In the relentless whirlwind of modern life, where responsibilities pull us in countless directions, it is easy to lose sight of one essential aspect—ourselves. Amidst the chaos, we often forget that our…

Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. On my recent Global TV segment, I shared five great summer reads. In the fall, we…

Unlearning the lessons we’ve internalized throughout our lives can be challenging. From our earliest days, we absorb beliefs, assumptions, and behaviors that shape our perception of the world. Some of these teachings…

Making time for self-care is essential for our overall well-being. It can also get really difficult when we’re super busy… IF WE’RE NOT INTENTIONAL ABOUT IT. But here’s the thing: prioritizing self-care…

Have you ever wondered why it can be so hard to practice and prioritize self-care?If so, you're not alone. I promise.Despite all the benefits I speak of often, from reducing stress to…

We’ve all heard about FOMO, the Fear of Missing Out. But what about JOMO? Life coach and parenting consultant Erica Diamond explains how to embrace the “Joy of Missing Out.” Watch the…