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Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

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A Remarkable Tribute To Women on International Women’s Day

At 30 years old, I left the job I loved. I had fought long and hard to win my role in the ABC News Political Unit covering presidential politics. I worked for a boss I respected and with colleagues I loved. News was my mother tongue, and I had a privileged perch covering public policy and just about anything political I wished. There was no reason to leave.

Except this nagging thought that kept attacking me: What will you do if you are still doing this 10 years from now? Will that be enough?

I knew it was not.

While I loved my work and the people I worked with, I knew I was passionate about something else: economic development. Looking at why poverty works the way it does, and writing about what we can all do to make a difference when it comes to making people’s lives better.

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20 Ways To Practice Self-Love on Valentine’s Day

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens… you will ALWAYS be with yourself.” – Diane Von Furstenberg Today’s theme for Valentine’s Day, is self-love. Or, love…

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Pay Attention To These Three Things

Today, on Valentine’s Day, our theme is self-love. As a certified life coach, yoga and meditation teacher, it is my job to remind you to care for yourself, today… and everyday. But…

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The Benefits of Journaling and Goal Setting

The Benefits of Journaling & Goal Setting   Erica was honored to appear in a 2-page spread in this month’s issue of Ask Us Beauty magazine, on stands now, on the power of journaling (and meditating). Erica’s…

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The 5 Pillars of Self-Care & Well-Being

Wondering how to get started with self-care if you have somehow fallen to the bottom of your priority list? If so, this one’s for you. I spoke in the fall at the…

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Guess what? I have a new book!

After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…

It’s time to work smarter not harder, end procrastination and own your day… every day!

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