Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

Inspiring Keynotes. Practical Tools. Lasting Impact.

Erica Diamond helps audiences rethink burnout, boundaries, and performance in a way that actually changes how they work and live.

fired for facebook
Wordy Wednesday

The Headlines today read: Federal authorities say firing for posts on Facebook illegal

Please note, the above is NOT the actual Facebook remarks in question.

A Connecticut was fired after posting disparaging remarks about her boss on Facebook.

This dismissal has prompted a first-of-its-kind case by the Federal Authorities who say that her comments are protected under the freedom of speech labor laws.

The company stands by its policy against employees discussing the company on the Internet.

The “On the fence” question: Do you think it’s grounds for dismissal if an employee spreads negative remarks on their “personal” Facebook page about the company they work for and its people ?

peanut gallery
When Grandma’s A Little Overbearing

It takes a village to raise a child, no doubt. But sometimes the village can be, well, a little overbearing… shall we say. We are both amazingly fortunate (read: most of the time) to have family geographically close by. They have been lifesavers in many ways, including babysitting, picking up a child, a home cooked meal, unlimited mommy advice (read: sometimes unsolicited) and providing endless company. However, with our fortunes, come our misfortunes. You know the overbearing, always present, ‘think they know what’s best for your child’ grandparent? The child that YOU spent hours of sweat, blood, and tears delivering?

fruit face
25 Healthy Snacks For Kids

Every day, I have two kids’ lunches to prepare: A main meal, 3 snacks, water and juice (I only give juice to my older one). I have noticed a steady decline lately in the quality of snacks in their lunches (obviously my fault, despite being a very healthy household), and it’s driving me bananas! My 3 year old loves foods like salmon, quiche and all things healthy. He’s quite a pleasure to feed. My big son is a little “trickier,” shall we say. Mealtime has been a huge problem for us, actually. If I’m serving salmon to the family, and my 7 year old refuses to eat it, and therefore I’m making him a grilled cheese, all of a sudden, my 3 year old hates salmon. And then I’m screwed! All healthy goes out the window. And lord knows, I ain’t no Martha Stewart.

Bullying and Denise Richards

Unless you’ve been living under a rock, I am sure you have heard the news and stories circulating around actor Charlie Sheen, and what happened in New York the evening of October 26th. It’s also no secret that a ‘behind-the-scenes’ chance encounter with his ex-wife, Denise Richards, showed me an incredible and compassionate side to her. We have stayed in touch ever since. You can read more about it here. I also feel very strongly when it comes to hurting other people and bullying other people without giving them a chance to defend themselves. I made a video about that as well, and you can see it here.

sean
Wordless Wednesday

The ‘On The Fence’ Question: Do you push to finish the hour and fulfill your commitment, or do you call it a day?

When is it pushing too hard, and when should you push to not raise a quitter?

I never know the right answer. Would love your spin on this! 🙂

ellen degeneres
Stop Being So Hard on Yourself

I watched the beautiful Porta De Rossi on The Oprah Show yesterday. The hour flew by. What an engaging and candid interview. Portia DeRossi, wife of Ellen De Generes, and actress from Ally McBeal and Arrested Development talked openly about her secrets of the past. She was a closeted lesbian, afraid of being “Outed,” and had starved herself down to 82 pounds, and was suffering with bulimia simultaneously.

friendship quotes
Friendships

The subject of friends and friendship has been omnipresent in my mind lately. I have given a lot of thought as to what constitutes a “great friend.” We all have friends that we have accumulated over the years, some better than others, but still consider friends nonetheless. Over the last little while, I made the conscientious decision, that since I considered myself such a good friend, I would no longer accept having simple friendships that were devoid of moral depth and values…

telly savalas
Keepin’ It Light

I thought today I’d do a collaboration of ALL the “On The Fence” topics you have suggested over the past year.

It turns out there are MANY.

Here is the top 35! I didn’t hold back. I have kept track of EVERY “On the fence request” since Day 1. Please feel free to voice your faves for further expanded Blog posts.

tyler perry oprah
Wordless Wednesday: Forgiveness

Tyler Perry is an American director with a net worth in the hundreds of millions. He is the only film maker to have 5 films open #1 at the box office in the last five years beating out the likes of Steven Spielberg, Martin Scorcese, James Cameron and Quentin Tarantino. His 8 films have grossed more than $418 million dollars, each film cost less than $10 million to make (CelebrityNetWorth.com).

He also came on The Oprah Show last week and opened up about being physically abused and sexually molested three times before the age of 10. After enduring constant violent beatings from his father, he was also molested at age 5 by a neighbor, then molested by a male nurse from his church, and finally by his friend’s mother– they had intercourse when he was 10.

Expectations and Disappointment in Life

I once read a saying that “Disappointments in life are almost always due to expectations. When you want something, you expect to have it, and if it doesn’t become a reality, you feel disappointed.” I guess that kinda makes sense. All of us over the course of our lives, at some point or another, have been let down or disappointed by someone or something. This week has been our week at our house.

The Reset & Thrive Luxury Retreat with Erica Diamond 

Join Erica Diamond at Canyon Ranch Lenox for a transformative self-care reset designed to help you slow down, realign, and truly thrive this fall.


Reset Thrive Retreat New