Self-care is surrounded with ambiguities, and it’s important to learn what self-care is, and is not. When you’re on your journey learning how to prioritize effective self-care here, here are 7 myths to be mindful of.
Self-care is surrounded with ambiguities, and it’s important to learn what self-care is, and is not. When you’re on your journey learning how to prioritize effective self-care here, here are 7 myths to be mindful of.
It’s just about that time – summertime! People are starting to get double vaccinated, the evenings are longer and warmer, school’s out soon, and we are trying to usher back in a sense of normalcy.
Throughout the summer, I generally try and come from a place of YES instead of my frequent place of NO. “No, you can’t stay up later,” “No, it’s too late to go Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” It was a few years ago that I decided that that “no” was not going to dominate my summer vocabulary. Summer is a perfect time to say YES to your life. ESPECIALLY after the year we’ve had. We want to make sure we’re seizing the moments this summer 2021.
I bet you didn’t that today is National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. If you already subscribe to our weekly…
Our minds are busy little beavers. Just how busy? We have about 60-70,000 thoughts a day. About 90-95% are the same thoughts we had yesterday— they keep repeating. And about 80% of…
A new school year means a fresh start for your kids and presents you with an ideal opportunity to discuss goal setting. On my recent Global TV segment, I share tips to…
Happy Long weekend week! Who doesn’t love a long weekend? Why not plan to restore and rejuvenate? And here’s a little newsflash: no one’s coming to rescue you. You’ve gotta do it…
Today, we are embracing a summer back to school mindset (if you don’t have kids, this applies to you too). If you can allow yourself this gift, your body and sprit with…
If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness. Habits are key to your successes and well-being…
Happy Monday! I’m back to work after a magnificent and life-changing 10 days in Israel. It was my husband’s first time, and my second time – the last being when I was…
International Self-Care day is all about honoring the act of taking care of yourself, and making the most out of every day. From spending time on a favorite hobby, to enjoying some…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
