March, my friends. Did I tell you yet that I live for spring? Oh, it’s coming! When you live in Quebec, and your winters are so mother f’ng cold, spring brings so much…
March, my friends. Did I tell you yet that I live for spring? Oh, it’s coming! When you live in Quebec, and your winters are so mother f’ng cold, spring brings so much…
By Sofia Medina We spend a third of our lives asleep, so your bedroom is one of the most important rooms in the house. Creating a positive, calming environment encourages good sleep,…
Episode Summary Welcome back to the show! On this episode of The Erica Diamond Podcast, I get up close and person with Dr. Steven Radowitz, internal medicine physician and Chief Medical Officer…
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens… you will ALWAYS be with yourself.” – Diane Von Furstenberg Today’s theme for Valentine’s Day, is self-love. Or, love…
Today, on Valentine’s Day, our theme is self-love. As a certified life coach, yoga and meditation teacher, it is my job to remind you to care for yourself, today… and everyday. But…
The Benefits of Journaling & Goal Setting Erica was honored to appear in a 2-page spread in this month’s issue of Ask Us Beauty magazine, on stands now, on the power of journaling (and meditating). Erica’s…
Wondering how to get started with self-care if you have somehow fallen to the bottom of your priority list? If so, this one’s for you. I spoke in the fall at the…
After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
2. Journaling Did you know that you are 42 percent more likely to achieve your goals if you write them down? Writing your goals down not only forces you to get clear…
View this post on Instagram A post shared by Erica Diamond (@ericadiamond) Much like our closets and drawers get cluttered and disorganized over time, so do our minds. Our cluttered spaces are…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
