If your body could talk to you, what would it say? Would it tell you that you need sleep? Would it tell you that you need a day off? Would it tell…
If your body could talk to you, what would it say? Would it tell you that you need sleep? Would it tell you that you need a day off? Would it tell…
By Wendy Reichental Someone once told me that it takes roughly ten years after losing a parent to finally notice a change in your grief. It was only a few months after…
Hi guys! I’m looking to build my NEW newsletter and it would mean the world if you could subscribe. Everything wellness, empowerment, inspiration, self-care, balance, funny, entertaining all packed with tips, tricks,…
Fueled by coffee and passion this morning. Girls, it’s ok to be both. It’s okay to channel both. It’s okay to be girl powerFUL ? and zen at the same time. It’s…
I was an air traffic controller on duty at the Washington Air Traffic Control Center on September 11, 2001 and will never forget the sense of powerlessness I felt on that tragic day. As someone who tends to try to always be in control, it was a unique perspective into the way your life can change in a moment and the fear that remains after the moment has passed.
Reading… the ultimate form of self-care. When September comes, I always say it feels like the New Year of the self. Fall is coming, and what better way to self-ignite than to…
Happy September, also knows as National Yoga Awareness Month!
When I look at how I manage the everyday juggle and grind, there is one thing that keeps me most grounded through it all. There is one thing, that no matter how stressed I am, or how frazzled I may be, that literally transforms my entire aura.
That’s yoga.
Heading back to school can be stressful. Heading back to school in a global pandemic? Pretty stressful, to stay the least. Today’s post is to ensure you make time to create your…
Yesterday I went back to work after taking a couple of weeks off to rest. No Global TV, no teaching yoga, no podcast, no coaching clients. These days sometimes feel like a…
How you can listen to this episode: Episode Summary We are living through difficult times– it is no secret. And experts have said to brace ourselves, because this is our new normal…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
