The first time I was diagnosed with depression, I took three weeks off from work but still managed to keep my job. I wasn’t sleeping well at night. Worries kept me awake, and when sleep did come, I’d awaken in a head to toe sweat. Stomach aches every Monday morning, heartburn and headaches Sunday nights. There were too many symptoms to ignore.
Direct link to segment: https://globalnews.ca/video/7587743/popular-parenting-trends-for-2021 It’s time for my annual parenting trend predictions on Global TV! Spoiler alert: seeing your child’s doctor over zoom is expected/predicted to continue this year! Telemedicine helps…
Episode Summary Welcome back to the Erica Diamond Podcast. Between COVID, and creating my new online course Busy To Bliss, it has all has kept me away for far too long. I’m…
This weekend, for you my friends, the chance to sleep easier. My newest 30-minute guided meditation for deep and restorative sleep is live on Insight Timer (and featured on the homepage today,…
Moms, have you made resolutions, or ‘momsolutions’ for the new year?
This morning on Global TV, I shared how to put yourself back on your to-do list and thrive in 2021. How you can make plans for yourself in 2021.
Hint hint, I can be your accountability buddy. Join me next week. ?
“The main difference between habits and routines is how much aware and intentional you are. … Both habits and routines are regular and repeated actions, but habits happen with little or no…
As the Parenting & Lifestyle Contributor on Global News, this was a big year for moms during the pandemic adapting to new ways of life. I have covered parenting lifestyle during COVID-19…
It’s my baby boy’s 14th birthday. We just finished making him French toast, and I’m watching the snow fall. There isn’t too much to do. Can’t go see a movie. Can’t make…
These days can sometimes feel like a blur (or Groundhog Day)– one kid in school full time in a mask (holding my breath every day), other one online in his room studying…
Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
