The holidays are officially a month away! This year is both a different and difficult year for so many reasons— financially, logistically. Yesterday on Global News, I shared how we can holiday…
The holidays are officially a month away! This year is both a different and difficult year for so many reasons— financially, logistically. Yesterday on Global News, I shared how we can holiday…
This year, it’s a different kind of Thanksgiving as we know it. Small to immediate family gatherings, due to a pandemic, of course. But the show will go on. You don’t have to deep fry your turkey or use four packs of butter in your “mashed taters” to have a great, tasty Thanksgiving.
Here are some healthy alternatives to help make your Thanksgiving a Healthsgiving this week:
By Sophie Tarnowska ALONE: What I love being, often. & How I’ve felt most of my life. How I brought up my daughter, almost. What I used to hate. What I see…
By Carla Rieger I came from an overly serious family. The politically correct term now is “Humorously Challenged.” They were logical, academic, achievement-oriented people. My mother was British and as a young woman…
Wondering how stressed you REALLY are right now? Find out right away by taking my short stress quiz. In just a few questions, you will uncover your stress level, and WHAT…
Episode Summary Welcome to the Erica Diamond Podcast. Today we have a special guest, one could say, is the definition of trauma and triumph. Strength and resilience. Loss and healing. Marci Warhaft…
It’s fun to watch this old Global TV segment when I was just a new yoga instructor, and I brought it back today in honor of International Stress Awareness Day!
As a Certified Life Coach and Certified Yoga & Meditation Teacher, I’m most interested in yoga for stress and anxiety. In this video, I shared four yoga poses that are proven to reduce anxiety and stress. They are for a zen mommy, but really, they are for everyone. I hope you try them. Speak to your doctor first. They help me.
And for your reference, I wrote the yoga poses out for you if you want to try them at home.
Today feels like a heavy day in America, and I think we could all use a moment to breathe. It’s also International #StressAwarenessWeek, so literally, the perfect day to talk about breathing.
First, I’d like to ask you. When you think about meditation, what’s the first thing that comes to mind? Boring? Too woo woo? I can’t sit still? I’m not into it?
Well, let me ask you another few questions: Do you feel overwhelmed these days? Do you ever feel stressed out? Are you short-tempered lately? Has the pandemic sucked some of the daily joy out of your life? Does life seem a lot like groundhog day? If you answered yes to any of these questions, then you should meditate.
In fact, EVERYONE should meditate.
In honor of International #StressAwarenessWeek this week, I will be partnering with YogaTribes once again to share the gift of yoga with anyone who has access to a screen. This Saturday, November 7th at 9:30am EST, I…
View this post on Instagram Question of the Day: WHY DO YOU PICK UP YOUR PHONE? Is it by habit? Think to yourself: WHY AM I PICKING UP MY PHONE…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
