Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Catherine Verdon-Diamond: On Fighting Racism Together and Why #BlackLivesMatter

Welcome back to the second season of the Erica Diamond Podcast!

Last week, I had a 45-minute conversation with my friend Catherine-Verdon Diamond whom I asked to teach me. Educate me. I hope you will listen and let her teach you too. We have to be deliberate here. 

In case you’ve noticed, I took a little hiatus from recording new episodes of our show. Truth is, COVID-19 put me into such an introspective mode. I have been digging deep for my family AND for myself. COVID also sprung me into my life’s work as a wellness advocate as a life coach and yoga teacher, and I have been busy with that.

But after the killing of unarmed George Floyd, I felt totally outraged, completely horrified. I realized I have a platform, and a voice to hopefully make a difference. What is happening in our country and in my neighbors to the south, takes my breath away. 

Today is about having an honest and candid conversation between two women, a black woman and a white woman, two friends, two moms with two boys, two women in the Quebec public eye, two women who long for an inclusive society where we are all treated equally regardless of our race, or religion, or ethnicity, or sexual orientation, or gender. 

The conversation starts with you, and it starts with me.

So, let’s start it… 

Self-Care Monthly Calendar

Hello, June. When I shared my self-care regime infograhic and then my partial self-care calendar for May, I received a lot of wonderful feedback as well as requests to please create a full monthly calendar…

Silence Isn’t An Option

If you can watch the full video of police officer Derek Chauvin and his complete arrogance and omnipotence while suffocating and killing unarmed George Floyd with his knee and not feel totally…

Celebrating Birthdays and Milestones in Quarantine

Direct link to segment: https://globalnews.ca/video/6937499/celebrating-from-home-amid-the-pandemic While these times aren’t ideal for birthdays and milestones, there are still great ways to celebrate these occasions and make our loved ones feel special! This morning…

Self-Care Calendar for May

Happy Tuesday. I received tons of messages thanking me for my self-care regime infograhic yesterday. As I have come to learn in my many years of experience as a mentor to women,…

Creating Your Self-Care Regime

Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities.

This is all part of my new talk coming out in 2020 called The Diamond Edge: How To Get What You Want While Giving Yourself What You Need

If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.

Have a wonderful Monday, and an early Happy Thanksgiving to my American friends! 

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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