Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

More Time Together Than These Boomers Ever Imagined!

Never have so many of us spent so much time at home. It’s a time for innovation, and it’s a time for memories of the world we inhabited half-a-lifetime ago… or is it just a few weeks?!? That’s what Wendy Reichental writes about from her home in Montreal.

My husband and I are holed up now in our apartment, our own little world. The last time we spent this much time together was this past December while we were vacationing in Florida. It was to be our first three-week vacation. We were also celebrating the fact that I had made the decision to take early retirement. We were toasting to new beginnings and how 2020 would be a memorable year. Little did we know! Was that an innocent aspiration or an ominous premonition?

Vitality Morning Flow Yoga Class for COVID-19 Wellness

If you missed Monday morning’s LIVE vitality flow yoga class, here is the 30-minute class which is a nice morning practice designed to strengthen your body and calm your mind. It is the perfect COVID-19 wellness booster.

This practice is a little more dynamic, but I still provide options to either intensify or modify the poses for your level. You will need a yoga mat (or beach towel), and if you have a set of yoga blocks, you can use them, otherwise no blocks are required.

45 Things I’ve Learned in 45 Years

urning 45 in quarantine has given me lots of time for introspection.

So here goes! In honor of turning 35 45 (ahem), what I’ve learned in quarantine and beyond:

Beauty, money, power– things we often place high value upon in society are worthless without your health. Haven’t we all learned this?
I’ve learned I can grieve and be grateful at the same time. And wow, how interesting and odd that is.
I’ve learned that when things feel out of control, to focus on what you CAN control. It’s empowering when you can switch the inner-dialogue from victim to driver of the bus.

Focus On What You CAN Control

There’s a lot out of our control right now.

A LOT.

There’s a lot we don’t have any say in, or ability to change. This can be stressful. It can be anxiety-provoking. I hear you. I definitely FEEL you.

But the key to managing this difficult period, is to focus on what you CAN control:

Creating Your Self-Care Regime

Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You

Today is Day 7 of the Self Love and Self Care Symposium that I took part in as a Wellness Lifestyle Expert, and my session is today! Please set aside 30 minutes to an hour to hear from all new peeps today! 😉 It’s easy to watch and listen from home, your laptop or computer, phone or tablet. You can access all of today’s interviews immediately and they will be available for you to watch for 48 hours for free.

Erica Diamond
Creating Your Self-Care Regime

Zen Flow Yoga Class Online (45-Minute)

For those of you who joined us for the first time yesterday, welcome. For those of you who joined us for the second time, welcome back.

If you missed yesterday’s Instagram live yoga class, here is the 45-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).

Rewire Your Brain to Generate Joy

Where is our joy located? It’s an odd question. Especially during these past few weeks. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind.

It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is a cognitive experience based in the brain’s neocortex, joy is an emotion we feel without conscious thought. We feel joy without thinking about it, and we can train our brains to feel it often.

Join Erica Diamond and 35 Other Experts at the Self-Care Virtual Symposium

Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You

You probably don’t hear this often enough and I want you to really take this in…

You are SO LOVED!

More than you know…

Life loves you and wants you to succeed!

You are a magnificent human being with unique talents and gifts that are truly valued.

But that’s not why you are loved.

Love is your birthright … you are loved, just because you exist.

Zen Flow Yoga Class Online (30-Minute)

If you missed today’s Instagram live yoga class, here is the 30-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).

The playlist that accompanies this class: https://open.spotify.com/playlist/7sFvGXAcpmeerlj2J14hhr?si=J4wGxYftTF25rtn08xCOrw

Happy practicing this weekend. Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Stay well. Self-care is pertinent.

21-Day Self-Care Challenge

SELF-CARE, REDEFINED. SMALL DAILY SHIFTS, BIG LIFE IMPACT.


Brown and White Lined Self Care Challenge Instagram Post