Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Yoga, Life Coaching and My Debut on The Today Show

Sit back, relax and grab a cup green tea… it’s Transformation Tuesday!

I am still feeling very fortunate that both my worlds of life coaching and yoga collided this past Friday on The Today Show with Megan Kelly. My mandate? To teach Megan, her audience, and America, yoga poses specifically for stress management and a more zen you. Taught from the place of a modern yoga teacher AND life coach showing you different poses you can flow through and breathe through to a calmer you… I couldn’t have asked for a better experience. Megan and her team were delightful, and our audience was totally game when I challenged them to TREE POSE!

I Believe You. I Stand By You.

Today’s post was going to be something else. After all, I just experienced a career milestone this past Friday— appearing on The Today Show. And I will come back to that this week. It’s sitting in our ‘drafts’ folder on the backend of this blog.

But for today, running a women’s empowerment blog, I couldn’t ignore it. I couldn’t not support it. I couldn’t not address it.

You’ve probably seen in by now.

#MeToo

Announcing Partnership With Holiday Inn Express

Calling all sports families!

Are you that family? Do your kids play sports? Better yet, are you the team manager?

I am super excited to announce a new partnership today. I think you will agree it is the perfect collaboration for this hockey mom of two boys. I’ve teamed up with Holiday Inn Express brand that has 96 sports-friendly hotels across Canada!

Can We Chat Over Coffee? The Answer is YES!

Can We Chat Over Coffee? The Answer is YES!
As I shared two weeks ago on Instagram, I decided I wanted to give back to my Montreal community, so please mark your calendar for in 48 hours:

Thursday, September 28th, 8:30am – 10:30am
The Standard Cafe
5135 Rue Sherbrooke West, Montreal, QC, H4A 3M6.

Men Are From Mars, Women Are From Venus

So, this came up in my Facebook memories yesterday. My second blog post ever. Feeling all sentimental this week since it was our 8th blogiversary on Monday, so I thought I’d do a little #ThrowbackThursday in honor of anniversary week.

Wow, how times have changed (like the weight gain since this post), and yet still remain the same!

Enjoy blog post #2 – exactly eight years later.

Reflections on 8 Years of Blogging

Today we celebrate the 8th anniversary of a blog that was born out of feeling stuck, on the fence, alone, confused, and wanting to create a space for women to get inspired, get off the fence, grow, succeed and thrive. You have made that happen. I am grateful for this community who has stood by me in my darkest hours, my greatest triumphs, and given me a safe place to be authentic myself. You have also helped each other, and inspired each other into action. Never underestimate the power of a few simple words on a page.

This year I am celebrating our Blogiversary by flying to Toronto to attend an evening of women’s empowerment for WIFT (Women In Film and Television), and you can follow that journey on my social media channels.

The Future of Business is Female

Workforce analysts predict that by 2018, more than half of American small businesses will be run by women.

Just let that soak in for a moment…

Every March, Women’s History Month celebrates the storied accomplishments of women in American history. Successful women have played a vital role in shaping the course of life in America and around the world, and that role is only growing with time.

And the numbers speak for themselves.

CONTEST ALERT: Moments Worth A Million Miles with Aeroplan

Who doesn’t love a great contest?!

So when I can share a great one with you, WomenOnTheFencers, I love it!

With back to school upon us and Canadian Thanksgiving next month in October, this time of year is all about managing the busyness of our lives. I wanted to draw your attention today to something cool that Aeroplan is doing that is reaaaallly exciting! For those that might not remember, I have proudly been Aeroplan’s Brand Ambassador for a few years now.

When You Can’t Quit: Making the Best of a Difficult Situation at Work

“I’ve found another position, and will be leaving at the end of the month.”

Do you dream of saying that to your boss, but can’t?

Life makes us put major changes on hold sometimes.  For one reason or another, you may have to stay on the fence between a job you hate, and finding something new.

While you’re biding your time, waiting for the opportunity to escape from the soul crushing grind, you could just drift through your days, putting in the bare minimum. Or instead, you could make a conscious decision to do something for yourself, and get whatever good you can out of your current position.

Thinking of Transitioning Careers? TAKE THESE 5 STEPS

When most people think “job search,” the steps that come to mind include résumés, applications and interviews.

That can feel scary.

Especially if you’ve been working at your current company for many years, the thought of interviews and getting “out there again,” could feel overwhelming, no doubt.

But truth is, before you’re even at that step of résumés and interviews, when you are looking to transition careers, your successful search starts far earlier than that.

21-Day Self-Care Challenge

SELF-CARE, REDEFINED. SMALL DAILY SHIFTS, BIG LIFE IMPACT.


Brown and White Lined Self Care Challenge Instagram Post