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Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

My New Beautifying Regime

If you recall back in August, I accounced that I was thrilled to collaborate again with Lancôme. I had had a magical trip representing Canada at the Lancôme 80th anniversary in Paris a couple of summers back.

Having watched my mother take precious care of her beautiful peaches and cream skin my whole life with Lancôme products, Lancôme to me always represented a strong woman, with true inner beauty.

And so I continued that tradition, and have been caring for my skin for the past 15 years with Lancôme creams, gels, washes, masks, and makeup too.

I wasn’t blessed with my mother’s flawless skin, so I have to work extra hard. I really do. I exercise, practice mindfulness, drink a lot of water, practice and teach yoga, and really take care of my skin. I can honestly say, even in my college years, I never went to bed ONE NIGHT with makeup on. I just have always had to work harder – God didn’t give me the best skin!

Motivation Monday Announcements!

Happy Motivation Monday! Also, Happy World Kindness Day!

I am coming off an empowering weekend doing my next level YogaFit teacher certification.

A highlight from Saturday: learning how to replace negative thoughts, emotions and judgements in our OWN lives with positive ones so we can radiate it outwards to our yoga students when they get on their mats in class and then into the world.

A highlight from Sunday: learning the art of surrendering to the universe and having faith that what is meant for us will happen at the right moment (ishwara pranidhana), making the best out of our situation and accepting what is and the concept of being present and in the moment (santosha), the willingness to be disciplined and committed (tapas), letting go of expectation and competition (stay and astray).

Anxiety in Kids, Teens and Us

Let’s consider this kind of a Wordless Wednesday. 😉

This past Monday night, I, with great guilt, missed an event that I go to yearly called Choices. It’s a beautiful gathering of 700 women who come together in one room to eat and drink and celebrate our community, and listen to an inspirational female speaker who has made some tough choices in her life. Hence, the name of the event Choices. I have chaired Choices in the past, and I fully support everything CJA related, but our school sent us this flyer a few weeks ago.

And I made the choice to put my family first Monday night.

A Culinary Celebration in Montreal with @Aeroplan

Last week I had a romantic date night dining experience in Montreal at a fantastic restaurant called Europea. It was all part of Aeroplan’s latest food and travel initiative!

When you think of Aeroplan, perhaps you might think of redeeming miles for air travel or hotel stays. But recently, Aeroplan partnered with some of Canada’s favorite culinary celebrations including Tourism Vancouver’s Dine Out™ Vancouver Festival, the City of Toronto’s Winterlicious and Summerlicious programs and Tourisme Montréal’s MTLàTABLE, in a move that brought exciting dining opportunities for Aeroplan Members. In essence, Aeroplan is sponsoring food festivals across the country and you can come along for the ride! Read more here: http://ow.ly/G2LP30fNEmC

Wordless Wednesday: Halloween Happiness

We usually have lame Halloween spirit. This year we tried to bring our A game. We get a solid B+ 😉

The great idea of him as a yoga teacher and me as a yoga mat go to Hilly. Dollar store yoga mats stapled together, and the Lululemon logo printed out at the office and also stapled to my mat.

YUP. I know. You can’t unsee this.

NamaSlay!

Hope everyone had a safe and enjoyable Halloween.

How Momma Got Her Groove Back (And You Can Too)

“What’s up with Mom? She’s acting different these days. She is slower to respond to our requests for ridiculous things that we could easily get ourselves. She is on her phone a lot, too. She seems to be busier and quicker to ‘shush’ us. But strangely, she also seems happier. She seems excited about whatever it is she is doing on her computer and phone all day. She seems a little prouder of herself.”

Well, guess what guys? Mom went back to work. No, it’s not a 9-5 office job, and that’s why she still gets to spend the majority of her day taking care of you, but she is working, and she is working really freaking hard.

I think that after being a SAHM for three years, the whole family got very used to and fond of the idea that Mommy doesn’t work. Nope. Not like those people who really work. Those people who go to the office every day and make a difference with what they are doing. Nope. That’s not Mom. Mom just stays home with us and makes sure we are doing okay. How easy is that, right?

Help Us Find Jesse Galganov

If you are a Montrealer like me, you for certain know that Jesse Galganov’s family has been searching for him since he went missing in Peru on September 28th.

This is a women’s lifestyle blog, but in light of the fact that I have readers from around the world, it is only right that I do my part in sharing this, in hopes that someone reading has information on Jesse’s whereabouts. This is also very close to my heart as my first cousins are cousins with Jesse. So I have respected my family’s wishes and am sharing this today.

“On September 28, the 22-year-old texted his mother saying he might be unable to communicate for a few days, as he planned to hike the 31-mile Santa Cruz trail through the Cordillera Blanca Mountains. He assured his mother, Alisa Clamen, he’d be reachable after October 2.

Dropout: How My Daughter Began A Four Year Disengagement From High School

All parents imagine how life will unfold for their children.

I, of course, imagined my eldest daughter would finish high school.

I was filled with anxiety and confusion when it all started to unravel. In the fall of 2000 while in Grade 7, after a successful time in elementary school, my 12-year-old Avery, began what would be a four-year disengagement from school.

Why would a privileged, middle-class adolescent choose this when dropping out was nothing short of taboo and would complicate her life?

Lil’ Human Riding Her Life Wave: AKA Sara’s Narrative

I started singing at a very young age.

After singing for my mom’s children’s record label, KIDZUP, at around 4 (or 5) years old, my parents put me in singing lessons. Funnily enough, I actually stopped singing and switched to piano for a few months. Then I switched back.

At around 10, I decided that I wanted to pursue music professionally.

The Accidental Rebrand

I am excited to reveal today… the new, improved and rebranded WomenOnTheFence.com, Real Inspiration for the Modern Woman.

You see, we weren’t planning or rebranding or facelifting any time soon. But our site went down two weeks ago, and when the backup reinstalled was totally corrupt, we had no choice but to start from scratch.

I panicked.

It was touch and go for five long days. Did we actually lose eight years of blog posts, comments, pages, blood, sweat and tears?

21-Day Self-Care Challenge

SELF-CARE, REDEFINED. SMALL DAILY SHIFTS, BIG LIFE IMPACT.


Brown and White Lined Self Care Challenge Instagram Post