Is homework a source of frustration for you? When is the best time, how can we get our kids to be self motivated and do it on their own? On this week’s Global TV segment, I shared my top 5 tips and strategies.
Is homework a source of frustration for you? When is the best time, how can we get our kids to be self motivated and do it on their own? On this week’s Global TV segment, I shared my top 5 tips and strategies.
While my current situation is not life threatening, it has been life altering. The following are my musings of dealing with a life-changing event.
Imagine being in the top physical shape of your life. Years of training, rebooting your body. You changed your food habits, you had adopted exercise habits. You found yourself enjoying working out and making the gym a daily part of your life. Through your own journey you were able to drop 120+ pounds and rebooted your body chemistry so that you were no longer a health risk to yourself or to your loved ones.
It was announced today. Your Sexiest Man Alive 2014 is… drumroll… Chris Hemsworth.
Ladies, ladies, what say you?
I’m not on the fence… this guy doesn’t do it for me.
Maybe I’m still living in the past, but this was the Sexiest Man Alive EVER for moi.
Hello ladies! Long time no connect. Sorry I have been off the radar for the past week. I left for Los Angeles last Monday as you know, returned home Thursday night and then left again Friday morning with the fam for Toronto to celebrate my cousin’s bat mitzvah.
It’s gooood to be home!
They say good things come in threes and last week, they certainly did.
I will share a few nice things since I last blogged:
I’m sitting at the airport about to cross a few things off my bucket list this week. I’m feeling so excited, so nervous, and well, always, always butterflies when traveling far away and alone.
I kissed my boys goodbye last night and I’m off to LA now to fulfill a dream – to share my wisdom on OWN TV.
Fall is the perfect time to cozy up under the covers and get into a great book. On this week’s Global TV segment, I shared 5 great fall reads… I included something for every woman: fiction, non-fiction, funny, heartwarming, heart-pounding thriller.
I am so honored to appear on the homepage of genConnect today. GenConnect, an online destination that connects us to trailblazers and change makers around the globe, is doing some incredible work in…
When I was a kid, I couldn’t go to sleep unless I completed a very specific set of nightly routines. I was inexplicably terrified of water dripping from the bathroom tap, so I worked at tightening the faucet until I was sure I was safe. The bathroom light switch had to be flicked on and off exactly 10 times. Each item on my shelves and desk needed to be perfectly aligned and I felt compelled to yell, “Goodnight Ma!”, from my bed at least a dozen times.
Happy Halloween! Today marks the first day of most of North America’s temporary weight gain. Mazel tov! Mine lasts as long my sons’ candy lasts– which is usually a long time. The boys are pretty enthusiastic about going from HOUSE TO HOUSE TO HOUSE TO HOUSE to collect heaps of sugar.
Stop for a second and ask yourself, how are you feeling? If you were to finish the following statement, what would you say?
“I am ____.”
What word did you use? Happy? Anxious? Over-worked? Calm?
When I do this exercise with clients, I usually get negative statements. For a lot of us, we let our damaging views of ourselves to dominate our psyche and eventually to become the reality. There’s no shortage of evidence on how the principles of auto-suggestion (how stating things to ourselves can eventually become the reality) can work to change our lives for the better. It’s the core to Napoleon Hill’s bestselling book Think and Grow Rich, and Louise Hay credits the practice as a key element to helping her heal her cancer and take control of her health.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
