I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages…
I saw this on social media a while back, as was like, “Ain’t that the truth!?” Can you relate? Many could. But here’s the truth: unfortunately, stress damages our brain. How Stress Damages…
Ladies, gather ’round! I’ve got a little story for you. As Valentine’s Day approaches, it’s time for a heart-to-heart talk about the most important relationship you’ll ever have – the one with…
Hello, my friend. We already know February is the new January, duh, so let’s think of February as a reset, shall we? January was just a practice month, lol!! In honor of…
In the intricate dance of life, we often find ourselves wearing numerous hats – caregivers, professionals, friends, and partners – gracefully navigating through the myriad responsibilities that come our way. Yet, in…
Picture this: a self-care haven for busy women like us! Yep, I’ve whipped up the most magical new monthly experience for us called BUSY TO BLISS: The Self-Care Community. It’s your personal…
“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun
Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.
I have written about this day every year on our blog.
The concept of self-care continues to transform and adapt, reflecting our evolving needs and lifestyles. As we step into 2024, the landscape of self-care is poised for significant innovation and advancement. From…
Transforming Resolutions into Routines: A Week to Lasting Change Our brand new FREE 7-Day New Year’s Habits Challenge is here to take you into the new year feeling renewed and ready for a reset! Starting January…
Unlocking Transformative Practices to Nurture Your Mind, Body and Soul
As you know, journaling is my jam (I wrote a bestselling goals journal last summer), and wanted to create something to get you unstuck, to prioritize self-care and decrease stress over the holidays this year.
Welcome to journaling for self-care! 20 powerful journal prompts to create a self-care plan for your happiness and well-being.
As we soon prepare to step eagerly into a new year, it’s customary to set intentions, embrace fresh beginnings, and perhaps most importantly, bid farewell to habits, attitudes, or trends that no…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
