“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun
Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.
I have written about this day every year on our blog.
The concept of self-care continues to transform and adapt, reflecting our evolving needs and lifestyles. As we step into 2024, the landscape of self-care is poised for significant innovation and advancement. From…
Transforming Resolutions into Routines: A Week to Lasting Change Our brand new FREE 7-Day New Year’s Habits Challenge is here to take you into the new year feeling renewed and ready for a reset! Starting January…
Unlocking Transformative Practices to Nurture Your Mind, Body and Soul
As you know, journaling is my jam (I wrote a bestselling goals journal last summer), and wanted to create something to get you unstuck, to prioritize self-care and decrease stress over the holidays this year.
Welcome to journaling for self-care! 20 powerful journal prompts to create a self-care plan for your happiness and well-being.
As we soon prepare to step eagerly into a new year, it’s customary to set intentions, embrace fresh beginnings, and perhaps most importantly, bid farewell to habits, attitudes, or trends that no…
As 2023 comes to a close, it’s the perfect time to pause, reflect and embrace these final weeks with purpose, to be able to set the stage for a new beginning.
A brand new year of possibility and wonder.
If you’re looking to end 2023 strong, I’ve got you. Here are 10 strategies to help you finish the year with resilience and inspiration:
Happy Monday. December 4th. The home stretch. Today’s post isn’t long. But I do hope it is powerful. It is a self-care reminder to… LET GO. To let go a little to…
By Jon Gordon Whenever I take questions at a speaking event, someone always asks me what I think about toxic positivity. First, I say that even the words toxic positivity doesn’t make…
MANIFESTING – it was a big word in 2023 How to manifest something into existence? We’re supposed to Trust in the Universe. Right? Well, guess what? You don’t just wish for it.…
By Guest Blogger Kathryn Weber
When it comes to slipping between the sheets, the last thing you’re probably thinking about is feng shui in your bedroom. Yet it’s the feng shui of your bedroom that could just make the difference between a so-so romantic experience and an overarching deity of oohs and aaahs.
Bedroom-Feng-Shui-These-Days
Bedroom parity can solve the bedroom rarity of solid and satisfying sex for both partners. Yes it can. How can that be? Well, think about your bedroom as a symbol of your relationship. Is it broken down in the middle like the mattress and filled with laptops and tablets, similar to the way your work intrudes in on your love life?
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
