CALLING MY OVERWHELMED AND OVERWORKED FRIENDS RIGHT NOW. Are you busy to the point of exhaustion? Are you telling yourself to just ‘suck it up’ and ‘get it done?’ Are you stuck…
CALLING MY OVERWHELMED AND OVERWORKED FRIENDS RIGHT NOW. Are you busy to the point of exhaustion? Are you telling yourself to just ‘suck it up’ and ‘get it done?’ Are you stuck…
I have wrestled with the idea of shaving the bump on my nose since my early twenties. After nasal trauma 3 years ago, I went to a plastic surgeon and asked what…
Welcome to my favorite season- spring! Today I wanted to discuss the importance of decluttering your life and how it can positively impact your mental health and overall well-being. Spring cleaning is…
Direct link to TV segment: https://globalnews.ca/video/9586549/spring-clean-your-bedtime-routine/ Spring is the perfect time to make tweaks to your bedtime routine! You Might Ask: Isn’t a Morning Routine More Important? Well, the evening routines set…
Self-care, what is the first thing that comets mind? An expensive spa weekend, a massage, a glass of wine? Let’s stop saying that self-care is just massages and bubble baths. Self-care is…
Not the closing of Women’s History Month post you were expecting, huh? But stay with me. Today’s post isn’t to make you laugh. Okay, well, maybe it is a little. It’s here…
Newsflash: no one’s coming to save or rescue you. You’ve gotta build your best life yourself. Chopping and prepping for Monday night’s dinner! Because if I can get a head start on…
Happy Spring Equinox! Today, the first day of spring, is a special day- there are approximately 12 hours of daylight and 12 hours of night, therefore equal amounts of both! Today symbolizes…
Happy International Day of Happiness, Ladies!
Firstly, for a double whammy for #DayOfHappiness and #MotivationMonday, I’m flashing us back to my fifth episode of the #OWNSHOW on The OWN. The topic was on some less well-known happiness boosters. Here is that episode on Oprah Winfrey Network.
If you’re a regular reader around here, you know about my 20 plus year love affair with Aeroplan and how I have used my points for car rentals, hotel stays and of…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
