Dr. Mark Hyman dropping truth bombs on this Mindset Monday.
Let’s break it down.
1. Meditation
Meditation Switches Off Stress
How can you use relaxation’s healing powers? Harvard researchers found that yoga; meditation and even repetitive prayer and mantras all induced the relaxation effect. ”The more regularly these techniques are practiced, the more deeply rooted the benefits will be,” Jake Toby says.
Need help? Download my 10-minute guided meditation for calm.
2. Journaling
Did you know that you are 42 percent more likely to achieve your goals if you write them down?
Writing your goals down not only forces you to get clear on what you want to accomplish, but the act of writing plays the part in motivating you to complete the tasks necessary for your success.
In essence, journaling is extremely beneficial as a tool for your self-discovery and self-development. More specifically, journaling is more than self-expression, according to the research, it’s good for your health!
Don’t know where to start? Check out my new book LIST YOUR GOALS JOURNAL: 100 Lists to Inspire and Motivate Your Growth
3. Working With a Life Coach
Working with a great life coach will help you:
* Find clarity in your life
* Get unstuck
* Set goals
* Embrace change
* Help you create long lasting healthy habits
* Own your day and feel calm and empowered
* Have an accountability partner
* Navigate difficulties you’re experiencing
* Plan your future
Ready to see if hiring a life coach is for you? Get into my personal calendar to book a FREE 15 minute call with me.
This research above isn’t a joke.
Thank you Dr. Hyman.
