Tag: meditation

Creating Your Self-Care Regime

Creating Your Self-Care Regime

Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities.

This is all part of my new talk coming out in 2020 called The Diamond Edge: How To Get What You Want While Giving Yourself What You Need

If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.

Have a wonderful Monday, and an early Happy Thanksgiving to my American friends! 

Happy #InternationalSelfCareDay With A Side of Mindfulness, Please!

Happy #InternationalSelfCareDay With A Side of Mindfulness, Please!

Happy International Self-Care Day!

And I couldn’t think of a better day to discuss mindfulness than on this day. After all, mindfulness (a form of meditation), is indeed a form self-care.

Mindfulness has almost become THE word of 2019. But what is it, and does it work?

Well it does, and as a yoga instructor and life coach, this morning I shared some mindfulness exercises you can teach your children to help them feel calm when they feel stressed or anxious. What we teach our kids now, become their tools for life.

Simply put, mindfulness is bringing your awareness and breath and attention to the present moment and your surroundings, allowing thoughts to come and pass without judgement.

Breathing and Brain Health: The Connection Is Deeper Than You Think

Breathing and Brain Health: The Connection Is Deeper Than You Think

Growing up, every time I’d leave the house for an exam, and even today, among many other things, my mom would always tell me, “Don’t forget to breathe!” Probably because during exam days, I was usually on the verge of a breakdown and too stressed out to relax and take a deep breath. Back in the day, I used to laugh it off, because honestly it felt like a joke. I’d roll my eyes as it sounded so unbelievably clichéd.

However, one day, while sitting down during my Introduction to Political Science exam, I actually followed her supposedly funny and mainstream advice and set out time for “breathing.” Every once in a while during the exam, I would put my pen down and follow a systematic breathe-in-breathe-out pattern. While a few students around me did look at me in a funny way, I continued with my breathing exercise, so I could go home and tell my mom how weird and impractical her advice was.

What I Learned On An Afternoon Away

What I Learned On An Afternoon Away

This weekend, I took Saturday afternoon away from my family to attend a yoga, meditation and stress management Masterclass with Bram Levinson. I don’t like leaving Hilly and the kids on the weekends, so in the odd time that I do, I have to make sure it’s for something important. You know– the good ‘ol cost/benefit ratio.

It is my life’s mission to learn and share, and so while it’s all still fresh in my mind from the weekend, I’d like to share some aha moments that woke me up:

Subscribe to our Newsletter


Weekly Tips for Empowered Living and Erica Diamond’s FREE Self-Care Resource Guide right to your inbox!