Happy Monday!
After a great day of skiing on Saturday and the sun beating in from window, I wrote this post for all my smart ladies.
I’ve coached a few women over the years, and here’s what I’ve observed. It takes some women permission from their life coach (yah, me) to be okay with a little escapism as self-care. I remind them that after being alpha and productive all day, that a new kind of evening routine is worth experimenting with.
My super smart girls know that a little escapism will do them quite well, especially during COVID. I give them permission to do it guilt-free, and I am doing it for you today too.
So, here you have my list. After giving your all during the day, I summon you to an evening hot bath with candles, lavender, some great music, even a good homemade face mask, and then dive into a great new show of escape!
My ESCAPE LIST, that depending on your taste, you should get lost in a good way:
- Damages
- Gypsy
- The Americans
- Bridgerton (for my smartest clients, lol)
- Dead To Me
- Dirty John
- Younger
- Emily In Paris
- Doctor Foster
- Don’t F*ck With Cats
- Grace and Frankie
- Friends From College
- The Affair
- The Five
- Fyre
- Scandal
- What/If
- The Undoing
- The Flight Attendant
- The Spy
- Billions
- Handmaid’s Tale
- The Marvelous Mrs. Maisel
- The Morning Show
- Little Fires Everywhere
- The Fall
- Big Little Lies
- Entourage
- Animal Kingdom
- Outlander
Or a great romance novel, or hilarious book, or murder mystery will have the same effect.
Having something to look forward to at night just for you, IS a form of self-care.
Have you seen any on my ESCAPE list? I’m currently watching The Americans and LOVE it. What else would you add?
