In this episode of Real Wisdom, host Holly Osterman sits down with Erica Diamond, a mom, successful entrepreneur, and certified life and career coach who has been helping women find balance and bliss for over 20 years. Erica shares her personal journey from the brink of burnout to self-care and offers valuable insights on navigating unique challenges.
This episode is a must-listen for anyone seeking guidance, inspiration, or a sense of connection. Erica’s wisdom, vulnerability, and passion for helping women thrive serve as a beacon of hope and encouragement.
Key takeaways from this episode:
o Self-care practices like yoga, meditation, and setting non-negotiable time for yourself are crucial for navigating the challenges of menopause and maintaining overall well-being.
o It’s never too late to try something new or prioritize your own happiness, as demonstrated by Erica’s experience of learning to play the drums in her 40s.
o Finding balance involves being intentional with your time and energy, setting boundaries, and exploring tools to help you work smarter, not harder.
o Seeking support from a doctor to address the physiological aspects of menopause is essential, while also incorporating self-care practices to support your emotional and mental well-being.
o Small shifts in prioritizing your own happiness and well-being can make a significant difference in finding balance and bliss.
Join Holly and Erica for a conversation that will leave you feeling inspired and empowered to embrace self-care and find your own path to balance and bliss.
