Hi friends! I’m really happy to announce that you can now enjoy a guided meditation anytime you want to relax and feel calm. I am a new teacher on Insight Timer!
Enjoy the first two meditations above – a 10-minute guided meditation for calm, and a 5-minute body scan for calm.
The little 5-minuter is the perfect guided morning meditation to find your breath and kick off your day. If you’re looking for something a little deeper, go for Erica’s 10-minute guided meditation. I especially love the 10-minute at night before bed, practiced in bed.
Never meditated before? No worries, I’ve got you! Just find a quiet space, put on your earphones, close your eyes, and press PLAY.
This was also pretty shocking and lovely to wake up to yesterday.
I’m so grateful. Thank you Insight Timer for believing in me, and thank you to all these nice people around the world who took time for mindfulness and to breathe in these challenging times.
You have everything inside of you that you need to live a rich life full of joy and abundance.
Namste, the light in me sees and honors the light in you.
Hugs,
