Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Pay Attention To These Three Things

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Today, on Valentine’s Day, our theme is self-love.

As a certified life coach, yoga and meditation teacher, it is my job to remind you to care for yourself, today… and everyday.

But where do you start?

Self-care means starting to pay attention to:? ?

1. WHAT YOU THINK: What are the conversations you have with yourself? Is your self-talk negative or self-loving and gentle? Do you practice mindfulness to bring your mind to the present moment and a state of calm? What are the thoughts that occupy your mind on a regular basis?

2. WHAT YOU DO: What are your daily routines and habits? Do you make time for reading, journaling, creating a work schedule, planning ahead, unplugging, saving money, making time for friends, making time to move your body. What you DO day in and day out is the greatest indicator of self-love and self-care.

3. WHAT YOU EAT: The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Cheating and cheat days are what makes life wonderful and yummy, but not if done in excess. Be mindful of your nutrition as a form of self-compassion and care.

When you care for yourself, the world opens up for you.

In love and self-care today and always,

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Erica Diamond

Founder

On a global mission to Redefine Self-Care, Erica Diamond is a sought-after Media Expert, Keynote Speaker, Bestselling Author, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils, Course Creator of Busy To Bliss, Certified Life & Career Coach and Certified Yoga & Meditation Teacher, and Founder of the award-winning women's empowerment brand EricaDiamond.com®

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