Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

Launched February 1, BUSY TO BLISS: The Self-Care Community Membership: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

Launched February 1, BUSY TO BLISS: The Self-Care Community Membership: where busy modern women create sustainable self-care routines so they can live calm, abundant and balanced lives.

Pay Attention To These Three Things

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Today, on Valentine’s Day, our theme is self-love.

As a certified life coach, yoga and meditation teacher, it is my job to remind you to care for yourself, today… and everyday.

But where do you start?

Self-care means starting to pay attention to:? ?

1. WHAT YOU THINK: What are the conversations you have with yourself? Is your self-talk negative or self-loving and gentle? Do you practice mindfulness to bring your mind to the present moment and a state of calm? What are the thoughts that occupy your mind on a regular basis?

2. WHAT YOU DO: What are your daily routines and habits? Do you make time for reading, journaling, creating a work schedule, planning ahead, unplugging, saving money, making time for friends, making time to move your body. What you DO day in and day out is the greatest indicator of self-love and self-care.

3. WHAT YOU EAT: The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Cheating and cheat days are what makes life wonderful and yummy, but not if done in excess. Be mindful of your nutrition as a form of self-compassion and care.

When you care for yourself, the world opens up for you.

In love and self-care today and always,

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Erica Diamond

Founder

Teaching women how to prioritize SELF-CARE, Erica Diamond is a Certified Life Coach and Certified Yoga & Meditation Teacher, Lifestyle and Parenting Correspondent on Global TV, Founder of Bliss Essential (BlissEssential.co), Professional Speaker, Host of The Erica Diamond Podcast, Course Creator of Busy To Bliss (BusyToBliss.com), Author of the women’s entrepreneurial book 99 Things Women Wish They Knew Before Starting Their Own Business, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica Diamond was the Spokesperson for National Entrepreneurship Day and is a Huffington Post contributor.

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