Today, we are embracing a summer back to school mindset (if you don’t have kids,…
Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know it’s time for me to take stock of my life. It’s the time I start sweeping out the cobwebs; literally and figuratively. Winter’s snow melts away, and all the things you have been ignoring in your life, start to present themselves again. Aaah, I forgot about you! Spring is a great time to deal with these things head-on. And that’s not a bad thing– spring is about rebirth, renewal, regeneration.
If you’re like most of the population who have been walking around not living at your optimum, there’s no better time than now, springtime, to internally and externally cleanse and rejuvenate your mind, body and spirit. With the fast-paced society we live in, we even eat fast too – fast food, canned foods, processed foods. Why? It’s easy and quick. Why buy fresh corn on the cob and waste time boiling it, when you can just pop open a can of corn and serve it no time? Right? Wrong! And I will tell you, that although you may not see immediate results in treating your mind and body well, the long term results are astounding.
What dust-balls are lurking in the corner in your life?? Time to clean up, ladies!
Back to School is indeed a thing, and it’s almost upon us! In fact, for many of my American friends, you guys are already there.
I love a new school year. I really do. Fresh binders, crisp loose leaf paper, unmarked notepads, clean pens, unchewed erasers. The organized life! I dig it, ladies.
On Global News this morning, I shared my tips on taking on and tackling the year. Hint: it starts now.
Hello my incredible ladies! It’s been a while…
I missed you.
So… I am working all my jobs (life coaching, weekly Global TV, preparing for fall talks, teaching yoga, brand work).
But I’m not quite back here… yet.
Because I don’t feel like I can give you what would meet my standards for a lifestyle blog, until school starts.
So, I’m working in my city, but will to come back to you in written form when the kids are off summer break, and when I can declutter my space, my life, and then my brain.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!