Happy Tuesday. I received tons of messages thanking me for my self-care regime infograhic yesterday.…
Happy Tuesday. I received tons of messages thanking me for my self-care regime infograhic yesterday.…
A bunch of you have reached out asking me to host a Facebook or Instagram live for community support. There are a lot of people in quarantine right now who are feeling frightened and alone.
I put a call out and you voted for Instagram live. I will be doing a live group video chat every day this week at 12pm EST at @EricaDiamond on Instagram where we can all connect, and help each other overcome feelings of isolation or fear or lack of connectedness. I look forward to seeing you there daily, Monday-Friday at 12pm.
“Every year we follow the same routine, we list New Year’s resolutions that we vow to keep, we cross our fingers, and we step into the next year. Unfortunately, only 8% of New Year’s resolutions are successful.” – Deepak Chopra Center
How would you feel if you could truly live your purpose and passion, make a strategic plan to manifest your goals, get unstuck and live your life to the fullest? And then how would you feel having someone hold your hand throughout the process– your own accountability partner.
I am here to help.
Hello, I’m back! Back in the groove. Kids are back in school (hallelujah), I’m back at work (grateful).
Our family time over the break was really restful. I became an auntie for the first time too!
Happy 2018, my beautiful ladies.
I checked in once this break, as I am really trying to focus on being present in all my activities. I also wanted to be fresh for 2018.
I feel ready.
If you rolled into the New Year without any resolutions, or are feeling stuck or in a rut, change starts today for you.
I’ve got a little roadmap ready to guide you.
This has been a long time coming.
It’s no secret that I give keynotes and talks on work-life balance at conferences and companies. It’s also no secret that I’ve been a yoga student over fifteen years and now a certified teacher. So marrying both my passions for offices both in Montreal and other cities is everything I know and love. I cannot wait to work with employees to achieve wellness through optimally balancing career and personal life.
I thought, “What a great way to spend lunch: a 30 minute power talk and a 30 minute stress-busting yoga class.” So I created it.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
