If you missed Monday morning’s LIVE vitality flow yoga class, here is the 30-minute class which is a nice morning practice designed to strengthen your body and calm your mind. It is the perfect COVID-19 wellness booster.
This practice is a little more dynamic, but I still provide options to either intensify or modify the poses for your level. You will need a yoga mat (or beach towel), and if you have a set of yoga blocks, you can use them, otherwise no blocks are required.
Here is the playlist that accompanies this class: https://open.spotify.com/playlist/4ll8aQMfbwiSzcAs1y5SjM?si=uBrPm9RfTvG0dKAxHVshBQ
Happy Wednesday. I hope you are staying positive, safe and healthy.
Namaste,
Erica
