Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

April 7, 2017: A Women’s Wellness and Growth Conference in Montreal!

Women’s Wellness & Growth Conference
Friday April 7th, 2017

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Montreal, Quebec

buyticket

I couldn’t be more excited to make this announcement today, WomenOnTheFencers!

On April 7th, 2017, get ready to feel inspired, empowered, and armed with the tools to rock your life.

Combining our passion and dedication to empowering women, Lisa Brookman and Liz Wiener (WiseWomenCanada.com) and me, Erica Diamond (WomenOnTheFence.com), have joined forces and are excited to announce the launch of Off The Fence and WISE – Montreal’s first Women’s Wellness and Growth Conference aimed at helping women renew, regenerate and evolve to become their best selves.

This full-day conference is comprised of an impressive roster of some of Canada’s best known and most inspiring women speakers. Whether you’re an individual looking for personal growth or a company looking to empower your employees, the day is an excellent opportunity to learn invaluable lessons from our expert panel which is sure to foster growth and creativity.

Why You Should Make Friends With Failure

Silicon Valley believes that if you aren’t failing frequently, you aren’t risking enough. This philosophy serves the high-tech capital well, but chances are you likely don’t follow that same approach in your own life.

But you should. Because failure is your friend.

Henry Ford — one of our great inventors and someone who failed more often than he succeeded — said “failure is an opportunity to begin again more intelligently.” And yet, more often than not, we fear failure and avoid it at all costs, even if it means sacrificing opportunity and potential happiness. We let fear paralyze us until we’re stuck in inertia, when we should be embracing “good” risk and failing up.

Behind the Stigma of Single Mothers

As much as we’d like to think that we’re in a progressive, egalitarian culture, some 1950’s stigmas never die, no matter what we’re beating the horse with. While we can ascribe some of that to the fact that a major portion of the population grew up with these views, the stigmas against single mothers are still alive and thriving. In fact, 70% of Americans believe that single mothers have a negative influence on society.

No, that’s way too high, you say. There are 9.9 million single moms, surely they can find more than three out of ten supporters? Well, reality says differently. America still dislikes single moms, despite their frequent appearances in popular media and real life. Predictably, their reasoning is faulty to the core and reveals a lot more about their insecurities than it does about single mothers. However, it is still good to know what you’re up against, so without further ado:

Mixing Business With Pleasure

I am reaaally excited to show you this today.

Most of my readers know I am the Brand Ambassador for LE CHÂTEAU, so when we decided to showcase how this brand actually takes me from dusk till dawn, from 9 to 5 and beyond, I was game! Plus today is #FashionFriday, so let’s get right to it…

Financial Abuse – The Invisible Weapon

I understand wanting to stay at home with your children when they’re young, having wished for it myself. Like most new moms, when my three months of maternity leave was over (all of it unpaid by the way!) and I had to go back to the office, I was devastated. I couldn’t fathom the thought of leaving my son for an hour, let alone a day. I wanted more than anything to stay home and be with my baby. I would have done nearly anything to be a stay-at-home mom. Financially, however, it was impossible for my family. Trust me, I did the math countless times, and being a banker, I was good at math!

Wordless Wednesday: Fifty Shades of Sleep

So, this is my romantic honey last night during Fifty Shades of Grey’s second film in the trilogy, Fifty Shades Darker. He said, “They make you wait three years in between the first and second movie so you forget how bad it is!”

Oh c’mon.

For the record, I snapped this in the first five minutes. After that, he perked right up all movie long. 😉 It was quite a sub-par movie, but of course I LOVED every minute of Christian Grey it. There were parts during the movie where the audience started laughing– it was as if you were watching the SNL version of the movie! But nevertheless, it was a perfect Valentine’s Day evening activity. And that soundtrack, oh that soundtrack.

How To Get Your Marriage Sizzling For Valentine’s Day And Beyond!

Happy almost Valentine’s Day!

I like how relationship expert Colleen Long uses the “chocolate/broccoli” analogy. Our long term, loving, secure relationships are the “broccoli.” They are the things that, if we stay committed to, consistently over time grow us up. They make us healthier, more evolved, more balanced, well-rounded individuals. However, chocolate comes along in life (just like opportunities for affairs) and tempts us with ideas like “How wonderful would life be if I could just eat chocolate all the time?” or “This must be the thing I was meant to eat all my life.”

Aging, Body Shaming and What That Means for Us All

Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.
— Mark Twain

If there’s one thing that no one in this world is exempt from, no matter how rich, how poor, how thin, how nice, how evil, how generous, WHATEVER… it’s AGING. Yes, we are all aging. And we are all fighting it at the exact same rate as the next person. Some will age better, some will age worse, but it’s a process we all must face, whether we like it or not.

Tough Conversations

When I was a freshman in high school, my basketball team was small. In fact, it was so small that we didn’t have a freshmen or JV team. My coach was tough. He had high expectations and conducted physically and mentally demanding practices. I suited varsity, but only got in the last minute or two (if we were winning by enough). Essentially, I only had the opportunity to play in practice. However, I battled, knowing that next year could be my year.

Embracing The Ride

From big dreams, great rewards may come, but there is none greater than the journey itself. For just as there is no reward without a journey, there is no journey without reward.

There was once a man for whom every day was the same. He awakened very early each morning and donned his suit and tie. He went to work, came home, ate dinner, and went to bed. Day in and day out, his life was unchanging. Each day he would tell himself, “When I’m 60, I will retire. Then, I’ll get that house by the sea.” And so, this is what he lived for. An entire life spent eyeing the prize.

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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