Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Spring Flowers

As the Brand Ambassador for LE CHÂTEAU, I wanted to show you two THEMES or TRENDS today that are keeping women feeling fresh!

They are….

get ready…

FLORAL PRINTS and PASTEL SHOES!

The Intimate Relationship Between Women and Alcohol

Just how bad was my drinking?

For years, it probably looked like yours: racing in from a long day at work, my arms full of groceries, I would pour myself a glass of wine to sip while I chopped vegetables and oversaw a little homework. Put something in the oven, top up the glass of wine. Refresh it for dinner, and switch to tea.

Right In Your Own Backyard

Peace and serenity can be found in your own backyard. Literally.

You don’t need to take a plane, and you don’t need to leave the comforts of your own surroundings. You just have to create it for yourself. It’s 7:30am. Sun is rising. Whole family is asleep upstairs. Reading the paper, sipping coffee, trying to build my own bliss. Happy Saturday. #FindYourBliss #SelfCare

5 Tips To Improve Time Management, Productivity and Organization!

Have you heard of TIME BLOCKING?

This morning’s Global TV segment was on a topic that I love – getting organized and effectively managing your time. And it came about as a result of a work/life balance evening I led last week. I gave a workshop to 25 men and women, and the biggest struggles shared by both the men and women alike, are the ability to manage their time, maximize both their work day and personal life, avoid distractions and interruptions, and be productive with their hours. I thought it might make a good segment after I saw the challenges most of us face.

Take a look, and share your best tips with us below! 🙂

@Aeroplan Announcement!

Spring has sprung! I couldn’t be happier.

When spring arrives, it signals that summer is around the corner. For many, summer is a wonderful time to travel and explore a new city, try a new adventure. Anyone have wanderlust? I’m guilty.

What I Learned On My 42nd Birthday

On Friday April 7th, I celebrated my birthday by sharing the day with 120 women in my first-ever conference, Off The Fence & WISE. Off The Fence & WISE became the collaboration of two Montreal empowerment brands: Women On The Fence and Wise Women Canada. The day was happy, it was funny, it was heavy, it was dark, it was uplifting, it was spirited. And it surpassed my greatest expectations.

The #1 Predictor of Long Term Success in Kids

I LOVED yesterday morning’s topic.

Wondering what the the #1 determinant of long term success in kids is? Intelligence? IQ? Natural talent? Some fascinating research here, so parents, don’t miss this one. And I won’t give it away in the post, you’ll just have to watch.

Before I go, I want to close with my favorite parenting quote. As a certified life coach, mentor, entrepreneur, and mom to two boys, age 10 and 13, I know this to be true.

Pole Dancing, What Ifs and Living Life

To be honest, there is little to add here. Please watch this. I can’t think of a better #MotivationMonday. What I will say is, the older I get, the more like myself I feel. I’m not holding back. I just want to be… ME. I think at 40, you suddenly wake up to your life.

What do you think?

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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