Happy Monday! I’m back to work after a magnificent and life-changing 10 days in Israel.…
Happy Monday! I’m back to work after a magnificent and life-changing 10 days in Israel.…
International Self-Care day is all about honoring the act of taking care of yourself, and…
We spend a lot of time worrying, stressing over, and trying to change things we…
NEWSFLASH! If it makes you happy, it doesn’t have to make sense to anyone but…
Around here, we don’t talk about self-care as it pertains to massages and manicures (although we love those). Around here we know self-care as deep healing work. Why? Because when you can master your self-care, it becomes the foundation to creating a life of balance and well-being so that you can show up better in your personal AND professional life.
Today you’re going to hear some AMAZING news… But first, are you feeling tired, stuck…
Try replacing “I’m sorry” with “Thank you,” and see how your relationships and your mindset improves.
Read below to see different scenarios and examples.
Replacing negativity and apologies with positivity and gratitude in everyday life is absolutely game changing.
Happy Tuesday. Today, I decided to open with a quote. Please read it above. And…
Good morning and Happy Canadian Long Weekend Victoria Monday! I’ve wanted to compile this list…
Happy #WorldMeditationDay! Alright, let’s get to it. I am sharing a lot of information with…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
