Well, no pressure! My incredible baby Bliss Essential is just going to be on talkshoplive…
Well, no pressure! My incredible baby Bliss Essential is just going to be on talkshoplive…
As we head into the week, especially right after daylight savings, I wanted to offer…
A few questions for your today:
Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?
If you answered yes to any of these questions, you are not alone. Many women are running on empty – and when I say empty, I mean emptier than they have been used to pre-pandemic. We are also heading into cooler months ahead, and that low-energy feeling that can accompany limited amount of daylight, just sort of sneaks up on us.
Hilly and I took a Thanksgiving drive up north last weekend. As you can see,…
It’s #WorldMentalHealthDay. Let’s not forget 1 in 4 will experience mental health struggles at one…
Happy Autumn Equinox! This day is symbolic. It is the equilibrium of day and night…
It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is…
I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.
When you wake up tomorrow morning, set an intention for your day, first thing.
I intend to ______ today.
Here are some good ones to get you started.
I intend to…
Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).
He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.
So, I headed down the hall to the guest room.
For 3 nights
While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!
Calling all women around the world! Happy #WellnessWednesday! I’d love to invite you today to…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
