After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
After a LOT of hard work behind the scenes for many, many months, I’m so excited to finally announce that I have a new book!! LIST YOUR GOALS Journal: 100 Lists To…
Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
The snow is falling softly outside, blanketing the streets in white. Inside, the fire crackles gently, and the air is filled with the comforting aroma of spiced cider simmering on the stove.…
The holiday season, while filled with joy and celebration, can often feel like a marathon—filled with obligations, gatherings, financial stress, and, yes, sometimes family dynamics that test our patience and peace. If…
Wondering how healthy your bedtime routine REALLY is?
Find out right away by taking my short sleep quiz.
In just a few questions, you will uncover your sleep score, and HOW YOU CAN IMPROVE YOUR SLEEP HABITS NOW!
It’s time to start putting yourself back on your priority list. You are worthy of restful nights and energized days.
As I flipped through the Montreal Gazette this morning while drinking my coffee, I came across a headline that caught my eye. The kids had no school, so it was a pleasure to sit down, slowly, in my bathrobe, with my cup of joe, and enjoy the unfrenetic pace. Definitely a welcomed change from the usual whirlwind of a typical school morning. The headline read, “Crazy busy is too busy– but what of not busy enough?” I liked it. I read on.
Have you ever found yourself wondering if the universe is working for you or against you? Maybe it was after a missed opportunity that stung, or during a season of struggle when…
Self-care. It’s a phrase that’s become a cultural anthem, a “soothing” concept in an overworked, overstimulated world. From bubble baths to yoga retreats, we’ve been sold on the idea that these rituals…
November can be a challenging month. The days grow shorter, the cold settles in, and for many of us, restful sleep feels more elusive than ever. As we age, quality sleep becomes…
Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie’s mission has led her…
This week, as Halloween approaches, we’re all about masks. Ghosts, goblins, and superheroes come out to play, and everyone has permission to slip on a new face and embody something – or…
As someone who experienced a near burnout back in 2001, I know firsthand how sneaky it can be. At the time, I was juggling so many balls in the air—building a business,…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
