Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

10 Tips For a Strong Fall Season

It’s just about that time – summertime! People are starting to get double vaccinated, the evenings are longer and warmer, school’s out soon, and we are trying to usher back in a sense of normalcy.

Throughout the summer, I generally try and come from a place of YES instead of my frequent place of NO. “No, you can’t stay up later,” “No, it’s too late to go Dairy Queen tonight,” or “No, I can’t meet you for coffee, my friend, because I have too many deadlines.” It was a few years ago that I decided that that “no” was not going to dominate my summer vocabulary. Summer is a perfect time to say YES to your life. ESPECIALLY after the year we’ve had. We want to make sure we’re seizing the moments this summer 2021.

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Happy National Day of Encouragement

I bet you didn’t that today is National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. If you already subscribe to our weekly…

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How To Clear Your Mind in 5 Minutes

Our minds are busy little beavers. Just how busy? We have about 60-70,000 thoughts a day. About 90-95% are the same thoughts we had yesterday— they keep repeating. And about 80% of…

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How To Set Back To School Goals

A new school year means a fresh start for your kids and presents you with an ideal opportunity to discuss goal setting. On my recent Global TV segment, I share tips to…

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Summer Mindset Hack To Embrace Now

Today, we are embracing a summer back to school mindset (if you don’t have kids, this applies to you too). If you can allow yourself this gift, your body and sprit with…

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6 Habits to Break Now

If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness. Habits are key to your successes and well-being…

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Summer Self-Care Tips

International Self-Care day is all about honoring the act of taking care of yourself, and making the most out of every day. From spending time on a favorite hobby, to enjoying some…

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Focusing On What You CAN Control

We spend a lot of time worrying, stressing over, and trying to change things we can’t control- the weather, traffic, the future, the past, other people’s thoughts, our child’s happiness, our partner’s…

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


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