Calling all women around the world! Happy #WellnessWednesday! I’d love to invite you today to join me in my 7-Day Self-Care & Wellness Challenge! I am beyond excited to guide you into…
Calling all women around the world! Happy #WellnessWednesday! I’d love to invite you today to join me in my 7-Day Self-Care & Wellness Challenge! I am beyond excited to guide you into…
We’re going to have a little chit chat today on self-esteem and boundaries as it pertains to self-care. Good self-esteem makes it possible for you to impose clear boundaries– it lets you…
“The best offense is a good defense.” Immunity Army is your ultimate armour and protection against colds, flues, viruses, and bacteria. Want to help keep your immune system stronger on the daily?…
Sometimes people project their own fears onto you. Say thank you, and know where you’re at. Say thank you, and ask yourself if they’ve been in the ring getting dirty themselves. When…
Most of us know that we should be incorporating a self-care regime into our daily lives. Yes, DAILY lives. But actually implementing it and making it happen, isn’t always as easy.
This morning on Global News, I shared tips and tricks on how to create a self-care routine you’ll stick to. Summer slacking is coming to an end, and if you’re a parent, the kids are also heading back to school… it’s therefore the perfect time to return to you. Our loved ones should see that our hobbies and passions also matter, and deserve to live on the family calendar too.
You matter.
Every day.
So, quit making excuses why you should be constantly doing for everyone around you, all the while walking around with a depleted tank. You can’t give from an empty cup, dear friend.
By Megan Rothney You have permission To fall apart and be imperfect. To have a bad a day. To cry on the bathroom floor. To lose your cool here and there or…
Being alone. How comfortable are you at being alone? When was the last time you went to see a movie alone? When was the last time you went to a cafe, brought…
The other night I posted something to my stories which got a lot of hearts and 100% It said the following: I should go to bed But I’m really enjoying being up…
Happy #MindfulMonday Today’s research is care of the brilliant Tara Brach. I use it with my coaching clients AND yoga students frequently. When you are experiencing a difficult moment, even a moment…
One of my favorite ways to immediately feel less overwhelmed or stressed is to practice box breathing. HERE’S HOW: Sit with a straight spine and ground your feet Close your eyes or…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
