How To Create a Self-Care Routine That You’ll Stick To

Happy Wellness Wednesday!

Most of us know that we should be incorporating a self-care regime into our daily lives. Yes, DAILY lives. But actually implementing it and making it happen, isn’t always as easy.

This morning on Global News, I shared tips and tricks on how to create a self-care routine you’ll stick to. Summer slacking is coming to an end, and if you’re a parent, the kids are also heading back to school… it’s therefore the perfect time to return to you. Our loved ones should see that our hobbies and passions also matter, and deserve to live on the family calendar too.

You matter.

Every day.

So, quit making excuses why you should be constantly doing for everyone around you, all the while walking around with a depleted tank. You can’t give from an empty cup, dear friend.

Here we go. The segment from this morning, plus Time-Management Guru and Best sSelling author, Laura Vanderkam weighed in to my segment especially for our viewers.

I’d love to know what you love to do for self-care and how you make the time. Or don’t… yet… 😉

How To Create a Self-Care Routine That You'll Stick To

1 Comment
  1. Great tips for making self care a priority! I like the tip on doing only what you love and not what other people do. It’s really true.

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