It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels…
It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels…
It’s never our situation, but rather our THOUGHTS ABOUT OUR SITUATION that is the difference between living with a heavy heart, and living lighter and freer. The situation is always- just as…
Best mindset hack you’ll read in a long time. ? If it doesn’t connect at first, I hope you’ll reread it until it soaks in. Sending you all the love,
Well, no pressure! My incredible baby Bliss Essential is just going to be on talkshoplive where Oprah and Adele and Dolly Parton sell their products! Mark your calendars! Thank you for believing…
As we head into the week, especially right after daylight savings, I wanted to offer you the chance to start help getting yourself unstuck. Whenever I work with a new coaching client,…
And when I say, “no thank you right now is, ” it doesn’t mean I won’t be interested in a couple of weeks, months, or next year. It means for today. And when I keep the door open, I feel good about that. I read somewhere once that “SAYING NO TO SOMEONE, IS SAYING YES TO YOURSELF.” Just let that soak in. It’s really true. Saying no to someone else, means saying yes to yourself. It means freeing yourself up to do more of the things you love… read a book, go for a walk, take a painting class. Whatever.
A few questions for your today:
Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?
If you answered yes to any of these questions, you are not alone. Many women are running on empty – and when I say empty, I mean emptier than they have been used to pre-pandemic. We are also heading into cooler months ahead, and that low-energy feeling that can accompany limited amount of daylight, just sort of sneaks up on us.
Hilly and I took a Thanksgiving drive up north last weekend. As you can see, fall is in full bloom! This drive was a pure happiness booster for me. Speaking of happiness, who…
It’s #WorldMentalHealthDay. Let’s not forget 1 in 4 will experience mental health struggles at one point in their lives. I post on this day every year with some strategies to improve our…
I know it’s trite but I’m going to say it anyway. Fall is my favorite time of year. I love the chilled smell in the air, seeing the leaves change and eating my weight in apples smothered with almond butter.
It can also be a time of intense overwhelm– throw in a global pandemic, and you’ve got yourself quite the fall 2021! Combining the feeding frenzy that starts at Halloween and blazes on until the new year and you are destined to feel like a stuffed turkey who’s seen better days. With everything we put on our plates during Fall, literally and figuratively, it is no wonder we beg for green juice and a rest come January.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
