Boundaries are sexy. You heard it here. A little psych 101: If you grew up in an abusive home, or neglected home, or with narcissistic parents, or where value was placed heavily…
Boundaries are sexy. You heard it here. A little psych 101: If you grew up in an abusive home, or neglected home, or with narcissistic parents, or where value was placed heavily…
As we get ready to close another year, I can’t help but think about how much 2021 taught us… about ourselves and about each other. What did COVID teach me this year (and…
It starts with the truth. Your truth. Sometimes the truth is ugly. It can be hard to look at. SCARY to look at. But the truth is honest. And it’s real. And…
As a certified life coach, yoga & meditation teacher, Busy To Bliss course teacher, Global TV correspondent, and founder of a new wellness brand Bliss Essential, I speak A LOT about morning…
It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing. In fact, on most days in November, curling into bed at 3PM for a nap just feels…
It’s never our situation, but rather our THOUGHTS ABOUT OUR SITUATION that is the difference between living with a heavy heart, and living lighter and freer. The situation is always- just as…
Best mindset hack you’ll read in a long time. ? If it doesn’t connect at first, I hope you’ll reread it until it soaks in. Sending you all the love,
Well, no pressure! My incredible baby Bliss Essential is just going to be on talkshoplive where Oprah and Adele and Dolly Parton sell their products! Mark your calendars! Thank you for believing…
As we head into the week, especially right after daylight savings, I wanted to offer you the chance to start help getting yourself unstuck. Whenever I work with a new coaching client,…
A few questions for your today:
Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?
If you answered yes to any of these questions, you are not alone. Many women are running on empty – and when I say empty, I mean emptier than they have been used to pre-pandemic. We are also heading into cooler months ahead, and that low-energy feeling that can accompany limited amount of daylight, just sort of sneaks up on us.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!