Ready to FINALLY Prevent Burnout, Reclaim Your Energy, and Live in Balance?

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Ready to FINALLY Prevent Burnout, Reclaim Your Energy, and Live in Balance?

Join thousands of women already mastering stress-proof routines for a thriving life - without sacrificing ambition! Take Erica's FREE Self-Care Masterclass

WATCH IT NOW!
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The One Thought That Could Change Your Life

I came across this quote a few years ago in an email and I have to say, it changed me. Just imagine. Think about this concept. You are one choice away from changing your entire life’s direction. ONE CHOICE. If you reflect upon your life, you’ve come to where you are through a series of choices, no doubt. But each one of our long and windy paths started with one choice. A single choice. And if this concept seems too abstract, let me give you an example… You are on a business trip, sitting at the bar in a strange country. A man propositions you to go up to his room. Your answer at that moment, that yes or no, that ONE CHOICE, could change your life.

Fall Self-Care Checklist

Happy Autumn Equinox! This day is symbolic. It is the equilibrium of day and night (meaning there is exactly the same amount of daylight as darkness today), and this represents that both…

Get Blissed Out!

It’s #WellnessWednesday and I’m really excited to share that our Holiday Wellness Bliss Box is now available for pre-order! You might already know that essential oils are part of my everyday self-care…

Do You Set Daily Intentions?

I would love to invite you to try something new this week. Setting daily intentions. I invite my yoga students to do it, and I suggested it to my hubby yesterday morning.

When you wake up tomorrow morning, set an intention for your day, first thing.

I intend to ______ today.

Here are some good ones to get you started.

I intend to…

Could a Sleep Divorce Help Your Marriage?

Today’s Global Montreal Global News segment all came to be when Hilly got a bad MAN COLD two weeks ago. I had to stay healthy – because if mama goes down, well, we all go down! LOL! (Just kidding).

He was coughing and sneezing and tossing and turning and keeping me up (I was exhausted) but I was more worried to get sick.

So, I headed down the hall to the guest room.

For 3 nights

While those were 3 great nights of peace and rest (I won’t lie), I wouldn’t ever want to live like this permanently. Never in a million years!

How Good Are You At Setting Boundaries?

We’re going to have a little chit chat today on self-esteem and boundaries as it pertains to self-care. Good self-esteem makes it possible for you to impose clear boundaries– it lets you…

5 Things To Boost Your Immune System This Fall

  “The best offense is a good defense.” Immunity Army is your ultimate armour and protection against colds, flues, viruses, and bacteria. Want to help keep your immune system stronger on the daily?…

How To Create a Self-Care Routine That You’ll Stick To

Most of us know that we should be incorporating a self-care regime into our daily lives. Yes, DAILY lives. But actually implementing it and making it happen, isn’t always as easy.

This morning on Global News, I shared tips and tricks on how to create a self-care routine you’ll stick to. Summer slacking is coming to an end, and if you’re a parent, the kids are also heading back to school… it’s therefore the perfect time to return to you. Our loved ones should see that our hobbies and passions also matter, and deserve to live on the family calendar too.

You matter.

Every day.

So, quit making excuses why you should be constantly doing for everyone around you, all the while walking around with a depleted tank. You can’t give from an empty cup, dear friend.

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


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hey there!

self improvement mom blogs, Yoga, meditation, working mom, mompreneur, health, wellness, family, motherhood, marriage, life coaching, career, lifestyle, parenting, business tips, self help

I’m Erica Diamond

I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!

Get In Touch