By Megan Rothney You have permission To fall apart and be imperfect. To have a bad a day. To cry on the bathroom floor. To lose your cool here and there or…
By Megan Rothney You have permission To fall apart and be imperfect. To have a bad a day. To cry on the bathroom floor. To lose your cool here and there or…
Being alone. How comfortable are you at being alone? When was the last time you went to see a movie alone? When was the last time you went to a cafe, brought…
The other night I posted something to my stories which got a lot of hearts and 100% It said the following: I should go to bed But I’m really enjoying being up…
Happy #MindfulMonday Today’s research is care of the brilliant Tara Brach. I use it with my coaching clients AND yoga students frequently. When you are experiencing a difficult moment, even a moment…
One of my favorite ways to immediately feel less overwhelmed or stressed is to practice box breathing. HERE’S HOW: Sit with a straight spine and ground your feet Close your eyes or…
Episode Summary Welcome back to the show! I’ve got to admit, I am a little starstruck by my guest today. My story with today’s guest dates back to March 2020— COVID 19…
View this post on Instagram A post shared by Erica Diamond (@ericadiamond) Happy Monday – maybe a day you don’t particularly enjoy, and maybe a day you love to rock!…
Summer is the perfect time to take a break, lay out in the sunshine and get into a great book. Above is a flashback to my annual summer list and when I actually…
When I look at how I manage the everyday juggle and grind, there are two things that keep me most grounded through it all. There are two things, that no matter how stressed I am, or how frazzled I may be, that literally transform my entire aura. One is meditation.
The other… yoga.
Photo credit: Pinterest
About 13 years ago, I was close to burning out. Literally. I don’t think anyone knew just how close I was. If you’re reading our blog today for the first time- I owned a successful company, I had sales growing by the quarter. I was named one of the Top 30 Under 30 Entrepreneurs. Top 40 Under 40 Nominee. I graced the cover of multiple business sections in newspapers. I was named a Profit Hot 50 Company- One of Canada’s 50 Emerging Growth Companies- I was the only female CEO on the list. And more. I was newly married. I had no kids.
The Ultimate Self-Care Product for Everyday Wellness Is Here! Are you ready to take your self-care to next-level heights? I asked you a few weeks ago if I could wave a magic…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
