Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

The Power of Will

The Power of Will. Not “will” as in a guy named William. I mean “will” as in sheer desire. As in, wanting something badly enough to make it happen. Or simply flipped:…

46 Things I’ve Learned in 46 Years

Having a second birthday during COVID-19 has given me a lot of time for introspection. So, here goes. This post is for those who missed my 45 lessons learned last year, and I’ve added…

‘Be Your Best You Today’

Every morning when the boys start their day (one heads off to school, one is in online learning at home), Hilly says to them, “Boys, be your best you today.” I smile…

Self-Love and Compassion Meditation

Hot out of the oven, my latest meditation on Insight Timer.

Enjoy this guided mediation for compassion, self-love and self-care. You have everything inside of you that you need to live a rich life full of joy and abundance. So, go ahead and find a quiet spot, grab your earphones, get comfortable whether sitting or lying down, close your eyes and press play. ?

The Slow Fix

The other day a woman walked into a doctor’s office and issued a demand that summed up why the world is in such a mess.

“Look, I know I got a million things wrong with me, but I really don’t want a lecture,” she announced. “I just want a pill that will make it all go away.”

Spring Clean Your Life!

From relationships to finances, social media and yes, even your home, this week on Global TV, I shared spring cleaning tips that cover all the bases!

21-Day Self-Care Challenge

SELF-CARE, REDEFINED. SMALL DAILY SHIFTS, BIG LIFE IMPACT.


Brown and White Lined Self Care Challenge Instagram Post