“The main difference between habits and routines is how much aware and intentional you are. … Both habits and routines are regular and repeated actions, but habits happen with little or no…
“The main difference between habits and routines is how much aware and intentional you are. … Both habits and routines are regular and repeated actions, but habits happen with little or no…
As the Parenting & Lifestyle Contributor on Global News, this was a big year for moms during the pandemic adapting to new ways of life. I have covered parenting lifestyle during COVID-19…
It’s my baby boy’s 14th birthday. We just finished making him French toast, and I’m watching the snow fall. There isn’t too much to do. Can’t go see a movie. Can’t make…
These days can sometimes feel like a blur (or Groundhog Day)– one kid in school full time in a mask (holding my breath every day), other one online in his room studying…
Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
FROM BUSY TO BLISS The 4-Week Mind & Body Transformation for Busy Women Who Want To Reclaim Their Time and Energy BE THE FIRST TO GET NOTIFIED WHEN BUSY TO BLISS COURSE…
It’s December. December, people!! When did THAT happen?
Beside beautiful falling snow, winter often brings something entirely different — flu season! In fact, my family’s skin has already faded from golden brown (summer lovin’) to pale white to green-like. My boys have started their first runny noses, and you can feel the winter chill in the air fast approaching. We slacked off with our health regime all summer long, because we had the benefits of natural sunlight, the great outdoors, and we ate a ton of fruit. However, with a bunch of kids packed into close quarters at school, for hours on end, it’s only a matter of time before everyone is sick again.
In Sweden, they’re known to enjoy a good coffee outdoors, or Fika (a coffee break that’s more about socializing than drinking coffee), with any activity they do. It is supposed to “enhance…
Well, hello and welcome to my favorite time management strategy: Eat the Frog! What do you mean, Eat the Frog? Yes, Eat The Frog was coined by Brian Tracy. It means that thing…
The holidays are officially a month away! This year is both a different and difficult year for so many reasons— financially, logistically. Yesterday on Global News, I shared how we can holiday…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!