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Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

What Are YOUR Rules During COVID-19?

This week’s Global TV segment was born out of a post I wrote on my personal Facebook wall a couple weeks ago that received a lot of feedback.

It was an appeal to my mom and dad friends, and it went like this:
Truthfully, my kids are upset with me because the rule states that we can have friends over to our homes now. Most of their friends are having friends over, and many of my friends are too, but I still don’t let anyone in our home.

And boy, this doesn’t jive well with my kids.

5 Great Summer Reads!

Every summer and every fall for the past 8 years on Global TV, I share my reading reccos and favorite books of the moment. In the summer we go lighter, in the fall,…

Life Lessons from a Flower

Remember these goners? Never underestimate the power of love and care. In a plant. In a person. They could be down. They could be downtrodden. It could be as though their flowers…

Sensitivity To Someone’s Story

One more thing that’s been weighing heavily on my mind lately. And I don’t mean to add fuel to the fire today. But, I feel there is a true need to be…

On Raising Inclusive Children

I did a TV segment I am proud of last week. If you follow me, you know that I have spoken out about the senseless killing of George Floyd, supporting my black…

Catherine Verdon-Diamond: On Fighting Racism Together and Why #BlackLivesMatter

Welcome back to the second season of the Erica Diamond Podcast!

Last week, I had a 45-minute conversation with my friend Catherine-Verdon Diamond whom I asked to teach me. Educate me. I hope you will listen and let her teach you too. We have to be deliberate here. 

In case you’ve noticed, I took a little hiatus from recording new episodes of our show. Truth is, COVID-19 put me into such an introspective mode. I have been digging deep for my family AND for myself. COVID also sprung me into my life’s work as a wellness advocate as a life coach and yoga teacher, and I have been busy with that.

But after the killing of unarmed George Floyd, I felt totally outraged, completely horrified. I realized I have a platform, and a voice to hopefully make a difference. What is happening in our country and in my neighbors to the south, takes my breath away. 

Today is about having an honest and candid conversation between two women, a black woman and a white woman, two friends, two moms with two boys, two women in the Quebec public eye, two women who long for an inclusive society where we are all treated equally regardless of our race, or religion, or ethnicity, or sexual orientation, or gender. 

The conversation starts with you, and it starts with me.

So, let’s start it… 

Self-Care Monthly Calendar

Hello, June. When I shared my self-care regime infograhic and then my partial self-care calendar for May, I received a lot of wonderful feedback as well as requests to please create a full monthly calendar…

Silence Isn’t An Option

If you can watch the full video of police officer Derek Chauvin and his complete arrogance and omnipotence while suffocating and killing unarmed George Floyd with his knee and not feel totally…

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


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