ARTICLES - Page 33 of 160

Making New Friends After 50

I just finished reading the book Rules for Visiting by Jessica Francis Kane. I discovered it quite fortuitously; I think I was googling ‘loneliness’ as a theme in novels and it popped up.

At first, I was put off thinking it might be a book about visiting someone sick at a hospital… but when I read the synopsis, I was immediately intrigued. The premise about an unmarried 40-year old woman who mostly keeps to herself and lives in her childhood home with her aging father, who suddenly decides to explore the meaning of “friends” and embarks on a friendship journey – got me to immediately click purchase!

Sunday Night Checklist

Happy Self Care Sunday!

Here is my Sunday night checklist. If you can commit to a minimum of 4 tonight, that’s really wonderful.

Please let me know how it goes for you either in a comment below or via email.

8 Weird Reasons You’re Tired All the Time

You stayed up late binge-watching The Crown. Then you woke up extra early to beat the boss to the office. Some days, there’s no mystery as to why you need an extra shot of espresso (and if you can’t sleep no matter what you try, check out these 10 sleep myths and real solutions for better shuteye.)

But sometimes, the root of your fatigue isn’t so obvious, and everything from a hidden health issue to your gym habits could be to blame. “It’s like asking a pediatrician why a baby is crying; the answer could be any number of things,” says Tanvir Hussain, MD, a preventive cardiologist in Los Angeles.

Mitsou on Music, Overnight Fame, Reinvention, and Living Life on Her Own Terms

Welcome back to the second season of the Erica Diamond Podcast! This is probably one of my favorite interviews to date. Please listen to the entire episode if you can. Mitsou shares so much with us, in the most engaging and candid ways.

Mitsou was catapulted to overnight success as a teenager, and then by 22, called herself a “has-been.” She talks about the music industry, what overnight fame felt like… and then having to reinvent herself. Her struggles with an eating disorder, and aging as a media host. I have no doubt, you will fall in love with Mitsou.

Boosting Your Children’s Self-Esteem and Body Image

Whether you thought Jlo and Shakira’s halftime Super Bowl performance was empowering or inappropriate, we can all agree we want to raise daughters (and sons) with healthy self-esteem and a positive body image.

This morning on Global TV, I shared just how we can do that.

And as for the halftime performance, I am leaving it up to a few smart ones to express how I felt. Personally, I was mesmerized.

Here are the words of wisdom, in my humble opinion…

Dr. Deborah Gilboa: On Raising Resilient and Independent Kids

Welcome back to the second season of the Erica Diamond Podcast! I recently saw Dr. G speak in Montreal on how to raise resilient children, and I was truly captivated. She’s both exceptionally knowledgeable, and extremely relatable, which you will come to hear throughout our interview.

Hear how we can foster resilience at home AND in the workplace. Know when to rescue our kids, and when to hang them out to dry! Dr. Deborah Gilboa will walk us through it all.

Listen for new episodes every second Monday!

4 Skincare Routines To Try This Winter

There’s nothing like the cold, harsh weather of winter to dry out your skin fast. The good news is, with the right skincare routine, any skin type can look hydrated and glowing all winter long. But, choosing the right routine is crucial to getting the results you’re going for.

Are you ready to banish dry, itchy, lifeless winter skin for good? Here are four great skincare routines to try this winter! I have provided links that take you further in depth for each routine.

5 ‘Must-Have’ Mom Apps and ‘Must Listen To’ Mom Podcasts to Entertain and Inspire in 2020!

Yesterday morning on Global News, I shared 5 Great ‘Must-Have’ Mom Apps and ‘Must Listen To’ Mom Podcasts to Entertain and Inspire in 2020! We tell moms to put away their phones, but yesterday we offered ways to use it for enjoyment, pleasure and productivity.

Please feel free to let us know what podcasts you’re enjoying and what apps you’re using.

Also, stay tuned for a little announcement…

Grant Baldwin: How To Get The Speaking Gigs You Want and Get Paid For Them and How To Share Your Message with the World

Welcome to season 2, episode 1 of The Erica Diamond Podcast! We hope you enjoyed your holiday break.

Listen for new episodes every 2nd Monday!

If 2020 is the year you want to make speaking your career, get paid to speak, or just improve your public speaking skills, this episode is for you!

Grant shares with us how to get the gigs we want, and get paid for them too. When I met Grant in Nashville this past fall, he blew me away, and I knew I wanted to share him with you.

The 7-Day #GetOffTheFence Challenge is Here! Join Me!

The 7-Day #GetOffTheFence Challenge is Here. Join Me on Instagram!

Since I have made it my life’s mission over the past ten years to empower women to get off the fence and unstuck, I’m super excited to launch my 7 day #GetOffTheFence Challenge to guide us into 2020.

It’s simple to participate!

Follow me here on Instagram and follow my daily life coaching homework to begin getting off the fence. The challenge will go 7 days long.

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Making New Friends After 50

Sunday Night Checklist

8 Weird Reasons You’re Tired All the Time

Mitsou on Music, Overnight Fame, Reinvention, and Living Life on Her Own Terms

Boosting Your Children’s Self-Esteem and Body Image

Dr. Deborah Gilboa: On Raising Resilient and Independent Kids

4 Skincare Routines To Try This Winter

The 7-Day #GetOffTheFence Challenge is Here! Join Me!

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Avoid burnout and reclaim your time, energy & balance!

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