Self-care. It’s a buzzword these days, but what does it actually mean? More importantly, how…
Self-care. It’s a buzzword these days, but what does it actually mean? More importantly, how…
On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your daily habits can help to alleviate the perimenopausal overwhelm so many of us suffer with.
“Incorporating simple habits such as box breathing, journaling, and setting boundaries into your daily routine can make a big difference,” Erica explains to HELLO! “Even a 20-minute walk can boost your mood and increase your energy as well as support weight management, and strengthen muscles too.”
Erica insists that building these seven habits into your daily routine will help to significantly improve your mindset.
Self-care doesn’t have to be a grand gesture or take hours out of your day. Sometimes, the simplest acts can have the biggest impact on your mood and mindset. From quick pick-me-ups to soul-soothing activities, these 27 easy self-care ideas are perfect for turning around a rough day.
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ERICA DIAMOND IS ON A MISSION TO REDEFINE SELF-CARE GLOBALLY AND TEACH PEOPLE HOW TO…
As we edge closer to 2025, the concept of self-care continues to evolve, becoming an…
Self-care is not just a luxury; it’s a necessity. As women, we often juggle countless…
This visual is impactful, isn’t it? As we journey through life, we inevitably encounter a…
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One way to gauge how well you’re prioritizing your self-care is through the language you use daily. The phrases you say can be telling signs of your commitment to your own well-being. Here are ten phrases that prove you’re not just talking the talk but walking the walk when it comes to self-care: