Direct link to TV segment: https://globalnews.ca/video/9586549/spring-clean-your-bedtime-routine/ Spring is the perfect time to make tweaks to…
Direct link to TV segment: https://globalnews.ca/video/9586549/spring-clean-your-bedtime-routine/ Spring is the perfect time to make tweaks to…
Self-care, what is the first thing that comets mind? An expensive spa weekend, a massage,…
Not the closing of Women’s History Month post you were expecting, huh? But stay with…
Happy Spring Equinox! Today, the first day of spring, is a special day- there are…
At 30 years old, I left the job I loved. I had fought long and hard to win my role in the ABC News Political Unit covering presidential politics. I worked for a boss I respected and with colleagues I loved. News was my mother tongue, and I had a privileged perch covering public policy and just about anything political I wished. There was no reason to leave.
Except this nagging thought that kept attacking me: What will you do if you are still doing this 10 years from now? Will that be enough?
I knew it was not.
While I loved my work and the people I worked with, I knew I was passionate about something else: economic development. Looking at why poverty works the way it does, and writing about what we can all do to make a difference when it comes to making people’s lives better.
March, my friends. Did I tell you yet that I live for spring? Oh, it’s…
By Sofia Medina We spend a third of our lives asleep, so your bedroom is…
“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens……
Today, on Valentine’s Day, our theme is self-love. As a certified life coach, yoga and…
The Benefits of Journaling & Goal Setting Erica was honored to appear in a 2-page spread in…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
