Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, avoid burnout, and reclaim your time, energy & joy in 2024?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

LIFESTYLE

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20 Things To Do Today On Blue Monday ‘The Most Depressing Day of the Year’

“As the Christmas memories fade, all we are left with is a hammered bank account, a bulge around the waist, gloomy weather and a return to work after weeks of partying. These factors all come together in a perfect storm for a single day believed to be the most depressing of the year which has been dubbed “Blue Monday.” – The Sun

Yes, the third Monday in January, which was originally created as a PR push, has actually become a national event.

I have written about this day every year on our blog.

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Journaling For Self-Care

Unlocking Transformative Practices to Nurture Your Mind, Body and Soul

As you know, journaling is my jam (I wrote a bestselling goals journal last summer), and wanted to create something to get you unstuck, to prioritize self-care and decrease stress over the holidays this year.

Welcome to journaling for self-care! 20 powerful journal prompts to create a self-care plan for your happiness and well-being.

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10 Ways To Finish 2023 Strong

As 2023 comes to a close, it’s the perfect time to pause, reflect and embrace these final weeks with purpose, to be able to set the stage for a new beginning.

A brand new year of possibility and wonder.

If you’re looking to end 2023 strong, I’ve got you. Here are 10 strategies to help you finish the year with resilience and inspiration:

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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