November can be a challenging month. The days grow shorter, the cold settles in, and…
November can be a challenging month. The days grow shorter, the cold settles in, and…
Wondering how to get started with self-care if you have somehow fallen to the bottom…
2. Journaling Did you know that you are 42 percent more likely to achieve your…
IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether…
Episode Summary Welcome back to the show! I’ve got to admit, I am a little…
Hot out of the oven, my latest meditation on Insight Timer.
Enjoy this guided mediation for compassion, self-love and self-care. You have everything inside of you that you need to live a rich life full of joy and abundance. So, go ahead and find a quiet spot, grab your earphones, get comfortable whether sitting or lying down, close your eyes and press play. ?
Hi friends! I’m really happy to announce that you can now enjoy a guided meditation…
Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities.
This is all part of my new talk coming out in 2020 called The Diamond Edge: How To Get What You Want While Giving Yourself What You Need
If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.
Have a wonderful Monday, and an early Happy Thanksgiving to my American friends!
Happy International Self-Care Day!
And I couldn’t think of a better day to discuss mindfulness than on this day. After all, mindfulness (a form of meditation), is indeed a form self-care.
Mindfulness has almost become THE word of 2019. But what is it, and does it work?
Well it does, and as a yoga instructor and life coach, this morning I shared some mindfulness exercises you can teach your children to help them feel calm when they feel stressed or anxious. What we teach our kids now, become their tools for life.
Simply put, mindfulness is bringing your awareness and breath and attention to the present moment and your surroundings, allowing thoughts to come and pass without judgement.
Growing up, every time I’d leave the house for an exam, and even today, among many other things, my mom would always tell me, “Don’t forget to breathe!” Probably because during exam days, I was usually on the verge of a breakdown and too stressed out to relax and take a deep breath. Back in the day, I used to laugh it off, because honestly it felt like a joke. I’d roll my eyes as it sounded so unbelievably clichéd.
However, one day, while sitting down during my Introduction to Political Science exam, I actually followed her supposedly funny and mainstream advice and set out time for “breathing.” Every once in a while during the exam, I would put my pen down and follow a systematic breathe-in-breathe-out pattern. While a few students around me did look at me in a funny way, I continued with my breathing exercise, so I could go home and tell my mom how weird and impractical her advice was.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
