Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

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Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

WATCH IT NOW!
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Month: March 2020

Creating Your Self-Care Regime

Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You

Today is Day 7 of the Self Love and Self Care Symposium that I took part in as a Wellness Lifestyle Expert, and my session is today! Please set aside 30 minutes to an hour to hear from all new peeps today! 😉 It’s easy to watch and listen from home, your laptop or computer, phone or tablet. You can access all of today’s interviews immediately and they will be available for you to watch for 48 hours for free.

Erica Diamond
Creating Your Self-Care Regime

Zen Flow Yoga Class Online (45-Minute)

For those of you who joined us for the first time yesterday, welcome. For those of you who joined us for the second time, welcome back.

If you missed yesterday’s Instagram live yoga class, here is the 45-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).

Rewire Your Brain to Generate Joy

Where is our joy located? It’s an odd question. Especially during these past few weeks. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind.

It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is a cognitive experience based in the brain’s neocortex, joy is an emotion we feel without conscious thought. We feel joy without thinking about it, and we can train our brains to feel it often.

Join Erica Diamond and 35 Other Experts at the Self-Care Virtual Symposium

Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You

You probably don’t hear this often enough and I want you to really take this in…

You are SO LOVED!

More than you know…

Life loves you and wants you to succeed!

You are a magnificent human being with unique talents and gifts that are truly valued.

But that’s not why you are loved.

Love is your birthright … you are loved, just because you exist.

Zen Flow Yoga Class Online (30-Minute)

If you missed today’s Instagram live yoga class, here is the 30-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).

The playlist that accompanies this class: https://open.spotify.com/playlist/7sFvGXAcpmeerlj2J14hhr?si=J4wGxYftTF25rtn08xCOrw

Happy practicing this weekend. Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Stay well. Self-care is pertinent.

22 Things You Can Do To Boost Your Wellbeing While Social Distancing

Happy International Day of Happiness!

I know these days do not feel particularly happy, so I wanted to create a kind of happiness checklist for you. I wanted to share some activities and rituals you can do to boost morale, to boost your happiness and wellness quotient today and beyond.

Let’s get right to it:

Be social from a distance! My girlfriends are having morning coffee dates over FaceTime, happy hour over Zoom, and we had a block party on Sunday outside with everyone 6 feet away from each other. How about a FaceTime dinner party with another family? Keep the social connectedness to fight feelings of isolation. Check in with family and friends, virtually.

Let’s Connect LIVE Every Day at Noon This Week!

A bunch of you have reached out asking me to host a Facebook or Instagram live for community support. There are a lot of people in quarantine right now who are feeling frightened and alone.

I put a call out and you voted for Instagram live. I will be doing a live group video chat every day this week at 12pm EST at @EricaDiamond on Instagram where we can all connect, and help each other overcome feelings of isolation or fear or lack of connectedness. I look forward to seeing you there daily, Monday-Friday at 12pm.

Copyright ©2024, Erica Diamond. All Rights Reserved.

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self improvement mom blogs, Yoga, meditation, working mom, mompreneur, health, wellness, family, motherhood, marriage, life coaching, career, lifestyle, parenting, business tips, self help

I’m Erica Diamond

I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!

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