Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care, prevent burnout, and reclaim your time, energy & balance in 2025?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

How Moms Can Stick To Their New Year’s Resolutions and Thrive in 2021

Moms, have you made resolutions, or ‘momsolutions’ for the new year?

This morning on Global TV, I shared how to put yourself back on your to-do list and thrive in 2021. How you can make plans for yourself in 2021.

Hint hint, I can be your accountability buddy. Join me next week. ?

How To Create An Evening Routine or Ritual

“The main difference between habits and routines is how much aware and intentional you are. … Both habits and routines are regular and repeated actions, but habits happen with little or no…

3 Lessons The Pandemic Taught Us in 2020

As the Parenting & Lifestyle Contributor on Global News, this was a big year for moms during the pandemic adapting to new ways of life. I have covered parenting lifestyle during COVID-19…

Mindset Is Everything

It’s my baby boy’s 14th birthday. We just finished making him French toast, and I’m watching the snow fall. There isn’t too much to do. Can’t go see a movie. Can’t make…

Download Your FREE Self-Care Resource Guide!

Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…

How To Stay Healthy During The Winter Months

It’s December. December, people!! When did THAT happen?

Beside beautiful falling snow, winter often brings something entirely different — flu season! In fact, my family’s skin has already faded from golden brown (summer lovin’) to pale white to green-like. My boys have started their first runny noses, and you can feel the winter chill in the air fast approaching. We slacked off with our health regime all summer long, because we had the benefits of natural sunlight, the great outdoors, and we ate a ton of fruit. However, with a bunch of kids packed into close quarters at school, for hours on end, it’s only a matter of time before everyone is sick again.

Do It… With Coffee

In Sweden, they’re known to enjoy a good coffee outdoors, or Fika (a coffee break that’s more about socializing than drinking coffee), with any activity they do. It is supposed to “enhance…

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


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