This weekend, for you my friends, the chance to sleep easier. My newest 30-minute guided meditation for deep and restorative sleep is live on Insight Timer (and featured on the homepage today,…
This weekend, for you my friends, the chance to sleep easier. My newest 30-minute guided meditation for deep and restorative sleep is live on Insight Timer (and featured on the homepage today,…
Moms, have you made resolutions, or ‘momsolutions’ for the new year?
This morning on Global TV, I shared how to put yourself back on your to-do list and thrive in 2021. How you can make plans for yourself in 2021.
Hint hint, I can be your accountability buddy. Join me next week. ?
“The main difference between habits and routines is how much aware and intentional you are. … Both habits and routines are regular and repeated actions, but habits happen with little or no…
As the Parenting & Lifestyle Contributor on Global News, this was a big year for moms during the pandemic adapting to new ways of life. I have covered parenting lifestyle during COVID-19…
It’s my baby boy’s 14th birthday. We just finished making him French toast, and I’m watching the snow fall. There isn’t too much to do. Can’t go see a movie. Can’t make…
These days can sometimes feel like a blur (or Groundhog Day)– one kid in school full time in a mask (holding my breath every day), other one online in his room studying…
Click the image above to start reclaiming your time and energy! I’m really excited for you! Check your inbox after clicking ‘YES PLEASE!’ and you will have a little roadmap to daily…
FROM BUSY TO BLISS The 4-Week Mind & Body Transformation for Busy Women Who Want To Reclaim Their Time and Energy BE THE FIRST TO GET NOTIFIED WHEN BUSY TO BLISS COURSE…
It’s December. December, people!! When did THAT happen?
Beside beautiful falling snow, winter often brings something entirely different — flu season! In fact, my family’s skin has already faded from golden brown (summer lovin’) to pale white to green-like. My boys have started their first runny noses, and you can feel the winter chill in the air fast approaching. We slacked off with our health regime all summer long, because we had the benefits of natural sunlight, the great outdoors, and we ate a ton of fruit. However, with a bunch of kids packed into close quarters at school, for hours on end, it’s only a matter of time before everyone is sick again.
In Sweden, they’re known to enjoy a good coffee outdoors, or Fika (a coffee break that’s more about socializing than drinking coffee), with any activity they do. It is supposed to “enhance…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
