I was an air traffic controller on duty at the Washington Air Traffic Control Center on September 11, 2001 and will never forget the sense of powerlessness I felt on that tragic day. As someone who tends to try to always be in control, it was a unique perspective into the way your life can change in a moment and the fear that remains after the moment has passed.
Reading… the ultimate form of self-care. When September comes, I always say it feels like the New Year of the self. Fall is coming, and what better way to self-ignite than to…
Happy September, also knows as National Yoga Awareness Month!
When I look at how I manage the everyday juggle and grind, there is one thing that keeps me most grounded through it all. There is one thing, that no matter how stressed I am, or how frazzled I may be, that literally transforms my entire aura.
That’s yoga.
Heading back to school can be stressful. Heading back to school in a global pandemic? Pretty stressful, to stay the least. Today’s post is to ensure you make time to create your…
Yesterday I went back to work after taking a couple of weeks off to rest. No Global TV, no teaching yoga, no podcast, no coaching clients. These days sometimes feel like a…
How you can listen to this episode: Episode Summary We are living through difficult times– it is no secret. And experts have said to brace ourselves, because this is our new normal…
How you can listen to this episode: Episode Summary Welcome to the Erica Diamond podcast. Today’s guest is very special and dear to me. Sheri grew up my best friend and then…
Today is #InternationalSelfCareDay. As a certified life coach and yoga teacher, it is my job to remind you to care for yourself, today… and everyday. Self-care means paying attention to: WHAT YOU…
Happy International Self-Care Day! As a certified life coach and yoga teacher, it is my job to remind you to care for yourself, today… and everyday. If you think self-care means time…
By Rebecca Longman Five years ago, I was about 32 and a half, a newlywed, a fresh ex-pat, and a happy, childless grown up. I was reasonably convinced children were not something…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
