I opened the Erica Diamond store for Empowered Living a few weeks ago: ‘Until further notice, Erica Diamond is offering a deeply-discounted, but highly-personalized holistic Virtual Wellness Experience’ We need pivot strategies as…
I opened the Erica Diamond store for Empowered Living a few weeks ago: ‘Until further notice, Erica Diamond is offering a deeply-discounted, but highly-personalized holistic Virtual Wellness Experience’ We need pivot strategies as…
ERICA DIAMOND’S YOGA AND MINDFULNESS FOR COVID-19 WELLNESS Hi Community. If you are looking for free online yoga to strengthen your body, and soften your heart, I made a compilation of all…
Direct link to segment: https://globalnews.ca/video/6937499/celebrating-from-home-amid-the-pandemic While these times aren’t ideal for birthdays and milestones, there are still great ways to celebrate these occasions and make our loved ones feel special! This morning…
Happy Tuesday. I received tons of messages thanking me for my self-care regime infograhic yesterday. As I have come to learn in my many years of experience as a mentor to women,…
Happy Monday! I am thrilled to share my latest SELF-CARE Infographic with you! My prescription is 30-60 minutes a day of self-care activities.
This is all part of my new talk coming out in 2020 called The Diamond Edge: How To Get What You Want While Giving Yourself What You Need
If you enjoy it, please feel free to share it with someone who needs the reminder to care for themselves.
Have a wonderful Monday, and an early Happy Thanksgiving to my American friends!
Happy Feel Good Friday! Welcome to our 60-minute vitality flow yoga class (part of my ‘Healthy at Home’ yoga series). If you’d like to practice with us today, you will need a…
Happy #MentalHealthAwarenessWeek. I promised a tip a day. Studies have found that helping others can have as much benefit for you as it does them. There is no doubt in this global…
In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.
Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.
Trouble sleeping? You’re not alone.
For #MentalHealthAwarenessWeek and #TipTuesday, I’m sharing a tip a day on how to improve our overall mental health and wellness. Teaser: Yoga is coming this Friday. Our 60-minute vitality flow will be…
Good morning.
I have been grateful to Global TV who has let me carry on each week with my parenting and lifestyle segments from home – keeping me safe over here, but still working.
Each week, we have been tackling a new COVID-19 topic as it pertains to how we are living that week. And that living, has become a NEW NORMAL.
Many of you have asked for my thoughts on COVID-19, and what we can do to boost our spirits and our wellness, and those of our kids’, during these times.
Therefore, I decided to create one post today, cumulative of the past six weeks, with all my Global TV segments and all my online yoga classes, so that NAVIGATING THE NEW NORMAL is in one place for you.
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
