Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

Take Erica's FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

Are you ready to FINALLY prioritize your self-care this fall, prevent burnout, and reclaim your time, energy & balance?

The FREE Self-Care Masterclass: Your Personalized 4-Step Well-Being Roadmap for Busy Women With Real Life Schedules

The Erica Diamond Podcast Is Here!

When something is the culmination of your life’s work of the past 20 years, you feel calm and in your sweet spot. Well, not entirely calm, but that’s how it feels to launch my new podcast on the first day of summer.

Welcome to The Erica Diamond Podcast. Getting you motivated and inspired by conversations with today’s thought leaders and coolest people. Each episode, get up close and personal with compelling guests who share stories and tips that empower you to live your best life. Now, let’s GET OFF THE FENCE!

Oprah in Montreal: My AHA Moments and Life Lessons From A Path Made Clear Tour

Sunday night on Father’s Day, I had a magical evening with mom and Oprah.

I had so many AHA Moments and lessons learned from Oprah’s Path Made Clear tour here in Montreal, and I’m so glad Global TV let me share those insights on TV this morning.

Confession: I am an Oprah groupie! I totally am. Whatever she’s sellin’, I’m buyin’! I’ve seen her speak five times, I’ve met her, I’ve been on five episodes of OWN TV, and she continues to impact and influence me and my career.

It Feels Like Summer!

Quoting one of my favorite songs right now by Childish Gambino, “It Feels Like Summer.”

Finally!

And although my favorite season for fashion is fall (gotta be honest), my favorite season for feeling ALIVE is summer! So let’s get excited! Let’s take off the sweaters and the jackets, and let’s embrace the heat. It’s Summer #FashionFriday, baby! Bring on the weekend vibes!

You know by now I am the Brand Ambassador of Lisette L Montreal. 😉 Why? Because their technology is everything to me, “We’ve simply created a line that fits women of all ages and all lifestyles.” Lisette L flatter women of every body type, shape and size. They are designed with a tummy control mesh on the inside and come in a variety of colors and patterns.

6 Great Summer Reads for Women!

Summer is the perfect time to take a break, lay out in the sunshine and get into a great book.

On this morning’s Global TV segment, I shared six great summer reads. In the fall, we usually cozy up by the fire with a nice cup of coffee and a deeper read. For the summer though, I like to keep it a little lighter. We don’t have to be serious ALL THE TIME. 😉 It’s okay for Calgon to take us away sometimes.

Media Women Montreal: Time For Some Thank You’s!

I still can’t believe the evening we all shared a few weeks ago.

You know when you see something in your head and then what you see is exactly what you had mapped out in your mind?

Yeah. That happened.

It was magical and our hearts are STILL full. We are beaming with pride and gratitude. Thank you for showing up and bringing your smiles, your openness to learn, your curiosity, and your amazing energy. To these 100 attendees- the energy in the room was palpable.

Thank you to our incredible panelists for sharing so openly and freely and being so accessible. We learned a TON!!!

6 Types of Toxic Friends and What To Do About It

There are tall ships
There are small ships
But the best ships
Are friendships…

Unless of course, when they’re not.

Yes, this post is about the dark side of friendship, better known as toxic friends, the Global TV segment I did this morning.

No Title

When you show up for the first time to teach a new group of six incredible moms for private yoga at their home, and this is waiting for you. So special. I’m so grateful.

I’ve spoken a lot recently about my imposter syndrome, and how I have felt sometimes like a “jack of all trades, expert at nothing” because I am so multi-passionate. But I don’t doubt my choices anymore.

I feel so evolved in all my different arms: lifestyle and career from my coaching practice and mentoring entrepreneurs since the age 26, parenting lifestyle from my Global TV job and blog, and confident on the mat in health/wellness with my students after 18 years of practicing weekly then teaching.

I’m learning that it’s okay to love, focus on, and work your different passions, so long as you stay in your lane. I’m staying in my lane, and spreading my wings in those lanes.

Nothing Exceeds Like Excess

I’ve been hesitating sharing this story. It’s not a particularly popular topic. When you tell people you don’t drink, unless you have an excuse like you’re allergic or you’re on antibiotics, the reaction isn’t always… enthusiastic.

No one wants to question their own alcohol consumption. And think about it, what was the last social activity you did that did not involve alcohol? How far back do you have to go?

I only noticed how prominent alcohol was in my life once I decided to stop partaking in the most socially acceptable, celebrated and damaging mind altering substance out there. Everywhere you look, alcohol seems to be the star of the show. You can’t go to a social event unless there’s a promise of wine. And today women more than ever are getting on board the binge drinking train. How many memes do you see equating heavy drinking with a liberated badass woman all in the name of equality? In Montreal especially, us women pride ourselves on our high tolerances and our ability to drink hard liquor ie Jamieson straight, without batting an eyelash.

5 Reasons We all Need to Quit Complaining NOW

Hi, I am Christine Lewicki, wife, author and mother to three girls. I am also a recovered complainer.

Like many women today, I have a very full, busy, and hectic life. We have all seen the commercials and the movies that glamorize the work/mom juggle. But the struggle is real. On the outside, I had a happy life, but deep inside I was resisting the daily grind and it was draining me. My reaction to the stress was to complain and moan everyday about everything that was getting in my way.  Eventually I set out to change my response and react differently. I challenged myself to quit complaining.

It has been quite a journey.

This is my story.

How To Help Support Your Teen Before and During Exams

Girls, I really liked this morning’s Global TV segment and am excited to share it with you today.

At 8:20am, I spoke all about upcoming May and June exams and shared tips and tactics on how to help support your teens before and during exams, and how to help our kids de-stress and thrive during this overwhelming period.

We are dealing with this now in our home as my 10th grader starts exams in just a few weeks. I have been taking my own advice, and guiding him to avoid cramming, start backward planning, and learn proper stress management tools. We’re a work in progress.

Avoid burnout and reclaim your time, energy & balance!

Join my FREE Self-Care Masterclass for Busy Women with Real Life Schedules


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