Ready to FINALLY Prevent Burnout, Reclaim Your Energy, and Live in Balance?

Join thousands of women already mastering stress-proof routines for a thriving life - without sacrificing ambition!! Take Erica's FREE Self-Care Masterclass

Ready to FINALLY Prevent Burnout, Reclaim Your Energy, and Live in Balance?

Join thousands of women already mastering stress-proof routines for a thriving life - without sacrificing ambition! Take Erica's FREE Self-Care Masterclass

Mindset and the Power of YET

Our mindset on learning and trying new things is one of the fundamental skills that guide us from a young age to adulthood and continues to develop throughout our lives. Beyond academic intelligence, research suggests that having a growth mindset has other advantages, including coping better with transition, higher abilities to regulate, learning grit and pro-social behaviours.

The use or misuse of praise can encourage both a fixed mindset or growth mindset depending on what or how we praise and give feedback. To develop the growth mindset, we must remember to praise the process and NOT the person. Praising the process helps remind children that we are constantly learning. The problem with praising the person, such as “you’re so clever” or “you must be so talented,” is that it doesn’t tell children what they need to do next time, and therefore it will become more challenging to develop past a fixed mindset.

The Dark Side of Fame and The Super Bowl

Guys, I really wanna discuss this. This is the dark side of social media/fame and what I find the disappointing side to social media.

I read headlines this morning like, “Adam Levine and Maroon 5 performance seen as boring and safe,” and “Fans are destroying Maroon 5 for their halftime Super Bowl performance,” and “Maroon 5 out of 10.”

I guess when you take the world’s largest stage, you subject yourself to the good, the bad and the ugly. I get that. I just always feel like the critics are given too much power. The critics can remain nameless and faceless with the power to tear away at someone else’s self esteem, without even leaving the comforts of their own room.

National Eating Disorders Awareness Week

Being a psychologist is a challenging and intensely rewarding experience.

In my day job, I am a psychologist. Sounds humble enough, right? In my therapy role, I work with many types of patients, but mainly with women who have an eating disorder (usually anorexia or bulimia). It’s the world’s best day job, and I mean that sincerely.

I should probably tell you how I came to be so lucky as to become a psychologist (and to be working mainly with women clients) in the first place. First thing, is that I was blessed with wonderful parents and gentle older siblings. Growing up, my family taught me to respect and help myself and others too. They were all strong and resilient role models, who –happily—also never took themselves too seriously; this made the whole process more fun.

Media Women Montreal: An INTERACTIVE Women’s Media Conference is HERE!

Welcome to the first Media Women Montreal: An INTERACTIVE Women’s Media Conference. I’m really excited to create this conference in Montreal with my incredible partner, Jaime Damak.

Mark your calendars!

WHEN?

Wednesday, May 8th, 2019
5-9pm
Ruby Foos Hotel
7655 Decarie Boulevard, Montreal, H4P2H2

Join us for an evening of strategic learning, inspiration and networking. We are bringing together TV/Radio Journalists, Producers/Editors and PR/Social Media experts in 3 panels for an intimate and interactive evening of sharing and fun!

Snow Day, In The News and A Salary for Stay-At-Home Moms

We awoke to a snow day… each boy for their respective schools. Man, can you spell H A P P I N E S S? Yup, they were pretty darn happy. I, on the other hand, shuffled my day around and am working from home. I also just baked a banana bread for the kids who came here to hang. I surprisingly didn’t mess this one up.

Note the last cake-baking episode below. I baked a vanilla cake – OUT OF A BOX and it somehow came out like this. Who f’s up a Duncan Hines vanilla box cake? I try, lord knows I try! I am just not handy in the kitchen. I pulled it out of the oven after 36 minutes (what the recipe called for),  and the inside WAS LIQUID. Sheer soupy liquid. I followed the recipe, and still THIS UGLY THING.

Modern Love: Marriage Is As Ageless As It Is Timeless

I recently married my partner of nearly 20 years, both of us are now in our 50s. As a young girl growing up in India, I dreamed of one day marrying a man of my family’s choosing. But my Indian father and British mother had other ideas—they expected me to make my own way in life and to find my own husband, if that was what I wanted. If things did not work out, as my father would say, “Get a divorce!” While this was a unique perspective for any person in India at that time, he believed in that right, and did assist his own sister in getting one herself. He strongly believed—and instilled in me and my sister—what a man could do, so could a woman.

Off I was sent to America, to make a life of my own and to find a husband of my own, if that was in my destiny. It’s funny how we create pre-conceived notions at what age one can achieve certain milestones, like marriage. As a little girl, I thought marriage was out of the question after a certain age, as it would be unbecoming and disrespectful in the eyes of society. What a myth. As I grow older and wiser, I no longer hold on to my youthful notion of how life should be lived or experienced. It is all about enriching the soul. I know that now, in my 50s.

Baby, It’s Cold Outside!

It’s cold outside, baby (especially if you’re in Montreal like me)! But I’ve got the sweaters and blazers to keep you warm. Whether you’re in full winter clothes or toying with spring fashion (yes, I know it still feels early for that), there is one place that has you covered in this department. Day to night, causal wear, career apparel, girls night out, date night, parties. Yes, your one stop shop is LisetteL.com. I have been their proud Brand Ambassador for a few months now, as you might know.

What turned me onto this brand when I wore their pants the very first time in a fashion show, was the fit and the flatter. I had never put on a pair of pants that were as comfortable and as FLATTERING. Every pair of Lisette L Montreal pants, no matter the fit or the print, has a built in tummy control.

Yes, they’re real, and they’re spectacular!

Hello, I’m Back

Hello, I’m back. Happy 2019, beautiful ladies.

I’m normally back on the Monday after the kids return to school but I’m back today instead, as life has it, I was in New York attending my aunt’s burial.

This past Saturday morning, my young auntie (62), my second mommy, passed away. Monday morning, I flew to New York to say my goodbyes. As luck would have it, they cancelled my 6:30am flight as I was getting to the airport at 4:30am, and so I missed her 9:30am funeral. Desperate and crying to the lady at the Air Canada desk, she gave Hilly and I the last two seats on the 8:45am flight, and when we landed, we darted to the cab line, and told the cab driver to drive as fast as he can to the cemetery. It was iffy at this point if I would make her 11am burial.

With my aunt watching over from above, all of a sudden, we saw what looked like a procession line 30 minutes into our drive and I recognized my aunt’s good friend driving in her car. I told the cab driver ‘that’s the one!’ and to scooch into line. I am still pretty sure we are the only yellow cab in the history of funeral procession lines. But I made it just in time to throw earth on my auntie, and say my final goodbye before they put her into the ground. FUCK CANCER.

Season’s Greetings

As we close another year, I wish you all a wonderful holiday season.

This time of year can actually be tricky for many – you look around and people all seem or appear to be festive and in the holiday spirit. If you are not there… please be gentle with yourself. You might wish you to know, you are not alone. As we approach the end 2018, beneath the rush of holiday activities, we can feel an undercurrent of emotion– stress, anxiety, uncertainty, and even sadness.

I saw this tweet, and I found it to be share-worthy.

6 Parenting Trend Predictions for 2019

I enjoyed this morning’s Global TV segment, as we chatted trends, and what recent surveys repdict will be hot parenting trends to look out for in 2019.

Helicopter parenting– in or out?

Gender reveal parties– still in or on their way out?

Tune in…

It’s time to work smarter not harder, end procrastination and own your day… every day!

Join my FREE time management and productivity workshop!


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