Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

Are you ready to FINALLY prioritize and manifest your goals and dreams in 2023?

Check out Erica's NEW Book LIST YOUR GOALS Journal: 100 Lists to Inspire and Motivate Your Growth

WELLNESS

E C AAF EDFAA

Spring Clean Your Mindset

Happy Mindset Monday!

My coaching practice has been pretty full these days and I’m seeing a theme. Many of my clients are feeling tired, depleted, overwhelmed, and anxious from living through the ups and downs of the past two years.

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21 Ways To Spring Clean Your Mind, Body and Life

Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know it’s time for me to take stock of my life. It’s the time I start sweeping out the cobwebs; literally and figuratively. Winter’s snow melts away, and all the things you have been ignoring in your life, start to present themselves again. Aaah, I forgot about you! Spring is a great time to deal with these things head-on.  And that’s not a bad thing– spring is about rebirth, renewal, regeneration.

If you’re like most of the population who have been walking around not living at your optimum, there’s no better time than now, springtime, to internally and externally cleanse and rejuvenate your mind, body and spirit. With the fast-paced society we live in, we even eat fast too – fast food, canned foods, processed foods. Why? It’s easy and quick. Why buy fresh corn on the cob and waste time boiling it, when you can just pop open a can of corn and serve it no time? Right? Wrong! And I will tell you, that although you may not see immediate results in treating your mind and body well, the long term results are astounding.

What dust-balls are lurking in the corner in your life?? Time to clean up, ladies!

10 Superfoods To Incorporate Into Your 2022 Diet For Well-Being

Hello! Reporting live from C2! An incredible conference in my hometown of Montreal. I am about to hear Steve Wozniak, co-founder of Apple speak. I’m excited.

Seeing that summer is around the corner, and knowing that my goal as a certified life coach (and now yoga teacher in training) is to always get you as close to your personal best as possible, today I wanted to share 10 Superfoods of 2017 that you should be incorporating into your diet. Many of these superfoods have helped keep me in good health. Today, we’re getting off the fence, off the junk, and caring for ourselves. Consider this your whack over the head with the frying pan (pardon the irony). It’s May. May is about rebirth, rejuvenation, and regrowth. So, if you’ve been a bad girl, give yourself permission to own that… and then let it go. I’m doing that too.

10 Silent Warning Signs You Are Stressed

A few questions for your today:

Have you been suffering from chronic fatigue lately? Find yourself tossing and turning at night unable to shut off your brain? Feeling at a low… emotionally, physically or spiritually? Have you lost your appetite? Or are you binge eating from stress or boredom? Been looking for your mojo and can’t seem to find it anywhere?

If you answered yes to any of these questions, you are not alone. Many women are running on empty – and when I say empty, I mean emptier than they have been used to pre-pandemic. We are also heading into cooler months ahead, and that low-energy feeling that can accompany limited amount of daylight, just sort of sneaks up on us.

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