I am a Certified Women’s Life and Career Coach. I have worked with hundreds of women as a coach, consultant and mentor for almost 20 years. As a former Success Coach, I have studied success for thousands of hours, and have spoken on the topic countless times. Based on my research, here are my Top 12 Secrets to Success in Life and Womanhood. There are many more, but I tried to cover the ones that had the most significance. I’d love to know yours, and I’d love you to share them below.
Happy #WorldMeditationDay! Alright, let’s get to it. I am sharing a lot of information with…
Mornings are not easy. Doesn’t it make you wonder why those people in the coffee commercials are always ecstatic to roll out of bed, open their window drapes, and start the daily grind? It’s almost like the sun is smiling back at them. I’m a mom of two little angels and now that I’m months away from having my third child, I admit, mornings but can tough. But more than just a perfect cup of coffee, there are tons of morning habits you can do to start AND end your day right.
So let’s get right to it, shall we?
Happy Mindset Monday!
My coaching practice has been pretty full these days and I’m seeing a theme. Many of my clients are feeling tired, depleted, overwhelmed, and anxious from living through the ups and downs of the past two years.
Whenever March rolls around (my husband’s birthday), and then into April (my birthday this weekend), I always know it’s time for me to take stock of my life. It’s the time I start sweeping out the cobwebs; literally and figuratively. Winter’s snow melts away, and all the things you have been ignoring in your life, start to present themselves again. Aaah, I forgot about you! Spring is a great time to deal with these things head-on. And that’s not a bad thing– spring is about rebirth, renewal, regeneration.
If you’re like most of the population who have been walking around not living at your optimum, there’s no better time than now, springtime, to internally and externally cleanse and rejuvenate your mind, body and spirit. With the fast-paced society we live in, we even eat fast too – fast food, canned foods, processed foods. Why? It’s easy and quick. Why buy fresh corn on the cob and waste time boiling it, when you can just pop open a can of corn and serve it no time? Right? Wrong! And I will tell you, that although you may not see immediate results in treating your mind and body well, the long term results are astounding.
What dust-balls are lurking in the corner in your life?? Time to clean up, ladies!
Life lessons from a tree Happy February! A short month that packs a full impactful…
As a yoga and meditation teacher, I am most interested in yoga for stress and…
Hello! Reporting live from C2! An incredible conference in my hometown of Montreal. I am about to hear Steve Wozniak, co-founder of Apple speak. I’m excited.
Seeing that summer is around the corner, and knowing that my goal as a certified life coach (and now yoga teacher in training) is to always get you as close to your personal best as possible, today I wanted to share 10 Superfoods of 2017 that you should be incorporating into your diet. Many of these superfoods have helped keep me in good health. Today, we’re getting off the fence, off the junk, and caring for ourselves. Consider this your whack over the head with the frying pan (pardon the irony). It’s May. May is about rebirth, rejuvenation, and regrowth. So, if you’ve been a bad girl, give yourself permission to own that… and then let it go. I’m doing that too.
IT’S TIME TO GET YOUR PEACE BACK Download my 10-minute meditation for holiday stress. Whether…
It gets dark at 4:30PM, it’s dreary, it’s windy, it can feel darn right depressing.…
I help busy women (like you!) prioritize self-care so you can experience less stress, more calm and greater joy every day!
