WELLNESS

#MentalHealthAwarenessWeek: The Most Underrated Activity

#MentalHealthAwarenessWeek: The Most Underrated Activity

In honor of #MentalHealthAwarenessWeek, I am sharing a tip a day. Today’s tip to boost wellness is the very underrated… SLEEP.

Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

Trouble sleeping? You’re not alone.

Navigating the New Normal of COVID-19

Navigating the New Normal of COVID-19

Good morning.

I have been grateful to Global TV who has let me carry on each week with my parenting and lifestyle segments from home – keeping me safe over here, but still working.

Each week, we have been tackling a new COVID-19 topic as it pertains to how we are living that week. And that living, has become a NEW NORMAL.

Many of you have asked for my thoughts on COVID-19, and what we can do to boost our spirits and our wellness, and those of our kids’, during these times.

Therefore, I decided to create one post today, cumulative of the past six weeks, with all my Global TV segments and all my online yoga classes, so that NAVIGATING THE NEW NORMAL is in one place for you.

Vitality Flow On The Go

Vitality Flow On The Go

Got 10 minutes?

Looking to improve mood, increase your energy, reduce stress, breathe easier, and maybe smile a little more?

You asked for something quick to feel better. Here is your quickie. Do it slow. 😉

And again, Harvard medical school is recommending yoga to deal with COVID-19 anxiety. Happy practicing. Stay well. Self-care is pertinent.

Vitality Morning Flow Yoga Class for COVID-19 Wellness

Vitality Morning Flow Yoga Class for COVID-19 Wellness

If you missed Monday morning’s LIVE vitality flow yoga class, here is the 30-minute class which is a nice morning practice designed to strengthen your body and calm your mind. It is the perfect COVID-19 wellness booster.

This practice is a little more dynamic, but I still provide options to either intensify or modify the poses for your level. You will need a yoga mat (or beach towel), and if you have a set of yoga blocks, you can use them, otherwise no blocks are required.

Zen Flow Yoga Class Online (45-Minute)

Zen Flow Yoga Class Online (45-Minute)

For those of you who joined us for the first time yesterday, welcome. For those of you who joined us for the second time, welcome back.

If you missed yesterday’s Instagram live yoga class, here is the 45-minute Zen Flow Yoga Class Online. All levels welcome. Grab your partner, your kids, and join along in moving your body to breath. You will need a yoga mat (or beach towel).

Rewire Your Brain to Generate Joy

Rewire Your Brain to Generate Joy

Where is our joy located? It’s an odd question. Especially during these past few weeks. Perhaps you think joy is in your heart, or maybe you experience joy as a state of mind.

It turns out, according to scientists, joy originates in the limbic system of the brain—the part of the brain that controls emotion, behavior, and long-term memory. Unlike happiness, which is a cognitive experience based in the brain’s neocortex, joy is an emotion we feel without conscious thought. We feel joy without thinking about it, and we can train our brains to feel it often.

Join Erica Diamond and 35 Other Experts at the Self-Care Virtual Symposium

Join Erica Diamond and 35 Other Experts at the Self-Care Virtual Symposium

Living an Empowered Life Filled With Love, Happiness & Success IS Absolutely Possible For You

You probably don’t hear this often enough and I want you to really take this in…

You are SO LOVED!

More than you know…

Life loves you and wants you to succeed!

You are a magnificent human being with unique talents and gifts that are truly valued.

But that’s not why you are loved.

Love is your birthright … you are loved, just because you exist.

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